Shake and Bake
Workouts
Saturday 5/8/21 @ 2:4 PM
1000kj
83rpm
52%
22mph
Saturday 1/16/21 @ 12:55 PM
✅
1317kj
49rpm
87%
24mph
Sunday 3/7/21 @ 4:33 PM
✅
388kj
84rpm
51%
22mph
Friday 5/8/20 @ 9:17 AM
113kj
55rpm
64%
18mph
Monday 2/22/21 @ 8:35 PM
602kj
85rpm
51%
22mph
Monday 2/22/21 @ 7:17 PM
✅
828kj
49rpm
91%
25mph
Thursday 2/4/21 @ 3:13 PM
1007kj
83rpm
52%
22mph
Saturday 2/6/21 @ 10:51 AM
✅
1438kj
49rpm
91%
25mph
Monday 2/1/21 @ 3:2 PM
634kj
81rpm
54%
23mph
Monday 2/1/21 @ 6:22 PM
✅
856kj
53rpm
86%
25mph
Monday 8/31/20 @ 6:3 PM
602kj
87rpm
50%
22mph
Monday 8/31/20 @ 8:14 AM
✅
746kj
48rpm
87%
24mph
Saturday 3/14/20 @ 4:44 PM
595kj
81rpm
47%
20mph
Tuesday 6/9/20 @ 4:20 PM
✅
1066kj
50rpm
86%
25mph
Wednesday 6/3/20 @ 6:55 PM
517kj
93rpm
45%
21mph
Wednesday 6/3/20 @ 4:6 PM
✅
812kj
51rpm
87%
25mph
Saturday 5/16/20 @ 4:6 PM
664kj
85rpm
48%
21mph
Saturday 5/16/20 @ 8:29 AM
✅
1051kj
51rpm
84%
25mph
Wednesday 4/29/20 @ 2:29 PM
609kj
90rpm
44%
20mph
Wednesday 4/29/20 @ 5:18 AM
✅
871kj
49rpm
83%
23mph
Workouts
1000
kj
Saturday 5/8/21
113
kj
Friday 5/8/20
1007
kj
Thursday 2/4/21
664
kj
Saturday 5/16/20
609
kj
Wednesday 4/29/20