Shake and Bake
Workouts
Wednesday 4/8/20 @ 2:13 PM
234kj
82rpm
36%
15mph
Monday 11/16/20 @ 5:1 PM
✅
397kj
85rpm
43%
19mph
Tuesday 3/24/20 @ 6:53 PM
229kj
82rpm
36%
15mph
Wednesday 2/10/21 @ 6:8 PM
✅
372kj
93rpm
39%
18mph
Saturday 12/26/20 @ 3:24 PM
104kj
73rpm
39%
15mph
Saturday 1/2/21 @ 2:16 PM
✅
149kj
78rpm
43%
18mph
Tuesday 6/9/20 @ 10:19 AM
260kj
81rpm
37%
16mph
Thursday 11/26/20 @ 2:0 PM
✅
393kj
84rpm
43%
19mph
Monday 3/23/20 @ 11:12 AM
219kj
80rpm
36%
15mph
Monday 10/12/20 @ 1:5 PM
✅
349kj
89rpm
39%
18mph
Tuesday 3/17/20 @ 9:5 PM
232kj
85rpm
35%
15mph
Tuesday 9/1/20 @ 1:2 PM
✅
407kj
89rpm
42%
19mph
Monday 7/6/20 @ 1:39 PM
340kj
84rpm
36%
16mph
Wednesday 7/1/20 @ 9:32 PM
✅
469kj
87rpm
40%
18mph
Wednesday 6/17/20 @ 9:28 PM
520kj
79rpm
38%
16mph
Saturday 6/20/20 @ 2:49 PM
✅
698kj
81rpm
43%
18mph
Wednesday 6/3/20 @ 3:35 PM
262kj
87rpm
35%
16mph
Wednesday 6/3/20 @ 3:41 PM
✅
326kj
89rpm
38%
17mph
Monday 4/6/20 @ 12:0 PM
241kj
86rpm
35%
15mph
Wednesday 4/8/20 @ 10:16 PM
✅
356kj
85rpm
41%
18mph
Workouts
229
kj
Tuesday 3/24/20
219
kj
Monday 3/23/20
520
kj
Wednesday 6/17/20