Shake and Bake
Workouts
Wednesday 2/19/20 @ 2:7 PM
208kj
83rpm
33%
14mph
Thursday 2/23/23 @ 5:1 PM
✅
323kj
79rpm
42%
17mph
Tuesday 4/7/20 @ 11:14 AM
145kj
85rpm
34%
15mph
Sunday 2/19/23 @ 9:14 PM
✅
200kj
79rpm
40%
17mph
Sunday 7/12/20 @ 6:23 PM
252kj
84rpm
35%
15mph
Tuesday 6/1/21 @ 8:5 AM
✅
351kj
85rpm
41%
18mph
Wednesday 3/25/20 @ 12:42 PM
288kj
80rpm
35%
15mph
Friday 8/19/22 @ 7:21 PM
✅
390kj
74rpm
43%
17mph
Wednesday 5/13/20 @ 3:38 PM
148kj
92rpm
39%
18mph
Saturday 8/28/21 @ 11:22 AM
✅
187kj
83rpm
45%
19mph
Sunday 5/10/20 @ 11:4 AM
489kj
85rpm
36%
16mph
Monday 5/31/21 @ 1:45 PM
✅
674kj
83rpm
42%
18mph
Thursday 4/23/20 @ 12:51 PM
326kj
82rpm
36%
16mph
Saturday 5/29/21 @ 1:27 PM
✅
442kj
85rpm
40%
18mph
Monday 7/6/20 @ 1:39 PM
340kj
84rpm
36%
16mph
Saturday 5/22/21 @ 12:3 PM
✅
416kj
83rpm
40%
17mph
Thursday 3/26/20 @ 12:28 PM
140kj
82rpm
34%
15mph
Tuesday 4/6/21 @ 10:48 AM
✅
166kj
84rpm
36%
16mph
Monday 12/28/20 @ 11:39 PM
93kj
76rpm
36%
14mph
Thursday 2/4/21 @ 10:30 AM
✅
104kj
74rpm
39%
15mph
Workouts
208
kj
Wednesday 2/19/20
145
kj
Tuesday 4/7/20
288
kj
Wednesday 3/25/20
148
kj
Wednesday 5/13/20
489
kj
Sunday 5/10/20
140
kj
Thursday 3/26/20
93
kj
Monday 12/28/20