Shake and Bake

Workouts

Monday 6/15/20 @ 11:59 AM
✅
166kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/12/21 @ 6:53 PM
140kj
81rpm
34%
15mph
Saturday 2/15/20 @ 10:49 PM
✅
160kj
92rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/9/21 @ 1:6 AM
113kj
82rpm
31%
13mph
Wednesday 3/4/20 @ 1:0 PM
✅
81kj
88rpm
30%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 1/7/21 @ 1:3 AM
68kj
83rpm
29%
13mph
Tuesday 3/3/20 @ 10:21 PM
✅
59kj
72rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/7/21 @ 12:45 AM
50kj
72rpm
32%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 166 kj
Monday 6/15/20
140 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 160 kj
Saturday 2/15/20
113 kj
Saturday 1/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 81 kj
Wednesday 3/4/20
68 kj
Thursday 1/7/21
15 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Tuesday 3/3/20
50 kj
Thursday 1/7/21