Shake and Bake
Workouts
Monday 7/6/20 @ 1:39 PM
340kj
84rpm
36%
16mph
Monday 7/6/20 @ 11:3 AM
✅
435kj
85rpm
40%
17mph
Tuesday 3/24/20 @ 6:53 PM
229kj
82rpm
36%
15mph
Monday 2/8/21 @ 12:29 PM
✅
310kj
83rpm
39%
17mph
Wednesday 4/8/20 @ 2:13 PM
234kj
82rpm
36%
15mph
Monday 11/16/20 @ 4:23 PM
✅
323kj
81rpm
40%
17mph
Monday 3/23/20 @ 11:12 AM
219kj
80rpm
36%
15mph
Thursday 10/15/20 @ 10:41 AM
✅
303kj
80rpm
40%
17mph
Tuesday 3/17/20 @ 9:5 PM
232kj
85rpm
35%
15mph
Friday 8/28/20 @ 10:41 AM
✅
331kj
85rpm
39%
17mph
Wednesday 6/3/20 @ 3:35 PM
262kj
87rpm
35%
16mph
Tuesday 6/2/20 @ 10:34 AM
✅
294kj
85rpm
37%
16mph
Monday 5/4/20 @ 12:45 PM
255kj
84rpm
35%
15mph
Monday 5/4/20 @ 12:5 PM
✅
285kj
86rpm
35%
15mph
Saturday 4/18/20 @ 11:34 AM
115kj
76rpm
41%
16mph
Monday 4/29/19 @ 1:54 PM
✅
122kj
71rpm
43%
16mph
Friday 4/10/20 @ 1:18 PM
167kj
91rpm
34%
16mph
Monday 7/8/19 @ 10:47 AM
✅
182kj
82rpm
37%
16mph
Monday 4/6/20 @ 12:0 PM
241kj
86rpm
35%
15mph
Wednesday 4/8/20 @ 4:27 PM
✅
303kj
83rpm
38%
16mph
Workouts
229
kj
Tuesday 3/24/20
219
kj
Monday 3/23/20