Shake and Bake

Workouts

Thursday 3/26/20 @ 12:28 PM
✅
140kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/23/21 @ 11:44 AM
106kj
83rpm
29%
13mph
Tuesday 7/7/20 @ 9:20 PM
✅
267kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 2/22/21 @ 7:58 PM
190kj
79rpm
30%
13mph
Tuesday 4/7/20 @ 11:14 AM
✅
145kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 2:17 PM
118kj
89rpm
29%
13mph
Wednesday 2/19/20 @ 2:7 PM
✅
208kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/9/20 @ 10:36 PM
191kj
81rpm
33%
14mph
Tuesday 4/14/20 @ 3:11 PM
✅
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/9/21 @ 7:7 PM
40kj
75rpm
34%
14mph
Wednesday 3/4/20 @ 1:0 PM
✅
81kj
88rpm
30%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/2/21 @ 6:47 PM
76kj
77rpm
33%
13mph
Tuesday 3/3/20 @ 10:21 PM
59kj
72rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/30/20 @ 9:40 PM
✅
64kj
78rpm
34%
14mph
Friday 2/14/20 @ 11:14 PM
✅
115kj
84rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/8/20 @ 1:9 PM
108kj
86rpm
35%
16mph
Wednesday 5/13/20 @ 3:38 PM
✅
148kj
92rpm
39%
18mph
20 min FTP Test Ride
Christine D'Ercole
Monday 10/12/20 @ 1:39 PM
96kj
93rpm
31%
15mph
Friday 9/18/20 @ 10:20 AM
✅
82kj
38rpm
39%
8mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Wednesday 9/16/20 @ 4:35 PM
80kj
39rpm
40%
8mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 140 kj
Thursday 3/26/20
106 kj
Tuesday 2/23/21
45 min Power Zone Ride
Denis Morton
✅ 267 kj
Tuesday 7/7/20
190 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 145 kj
Tuesday 4/7/20
118 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 208 kj
Wednesday 2/19/20
191 kj
Wednesday 12/9/20
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Tuesday 4/14/20
40 kj
Tuesday 2/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 81 kj
Wednesday 3/4/20
76 kj
Tuesday 2/2/21
15 min Low Impact Ride
Matt Wilpers
59 kj
Tuesday 3/3/20
✅ 64 kj
Monday 11/30/20
20 min FTP Test Ride
Matt Wilpers
✅ 115 kj
Friday 2/14/20
108 kj
Sunday 11/8/20
20 min FTP Test Ride
Christine D'Ercole
✅ 148 kj
Wednesday 5/13/20
96 kj
Monday 10/12/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 82 kj
Friday 9/18/20
80 kj
Wednesday 9/16/20