Shake and Bake
Workouts
Thursday 3/26/20 @ 12:28 PM
✅
140kj
82rpm
34%
15mph
Tuesday 2/23/21 @ 11:44 AM
106kj
83rpm
29%
13mph
Tuesday 7/7/20 @ 9:20 PM
✅
267kj
83rpm
37%
16mph
Monday 2/22/21 @ 7:58 PM
190kj
79rpm
30%
13mph
Tuesday 4/7/20 @ 11:14 AM
✅
145kj
85rpm
34%
15mph
Tuesday 2/16/21 @ 2:17 PM
118kj
89rpm
29%
13mph
Wednesday 2/19/20 @ 2:7 PM
✅
208kj
83rpm
33%
14mph
Wednesday 12/9/20 @ 10:36 PM
191kj
81rpm
33%
14mph
Tuesday 4/14/20 @ 3:11 PM
✅
44kj
76rpm
35%
14mph
Tuesday 2/9/21 @ 7:7 PM
40kj
75rpm
34%
14mph
Wednesday 3/4/20 @ 1:0 PM
✅
81kj
88rpm
30%
14mph
Tuesday 2/2/21 @ 6:47 PM
76kj
77rpm
33%
13mph
Tuesday 3/3/20 @ 10:21 PM
59kj
72rpm
35%
13mph
Monday 11/30/20 @ 9:40 PM
✅
64kj
78rpm
34%
14mph
Friday 2/14/20 @ 11:14 PM
✅
115kj
84rpm
37%
16mph
Sunday 11/8/20 @ 1:9 PM
108kj
86rpm
35%
16mph
Wednesday 5/13/20 @ 3:38 PM
✅
148kj
92rpm
39%
18mph
Monday 10/12/20 @ 1:39 PM
96kj
93rpm
31%
15mph
Friday 9/18/20 @ 10:20 AM
✅
82kj
38rpm
39%
8mph
Wednesday 9/16/20 @ 4:35 PM
80kj
39rpm
40%
8mph
Workouts
106
kj
Tuesday 2/23/21
118
kj
Tuesday 2/16/21
191
kj
Wednesday 12/9/20
76
kj
Tuesday 2/2/21
96
kj
Monday 10/12/20
80
kj
Wednesday 9/16/20