Shake and Bake

Workouts

Monday 12/6/21 @ 7:9 PM
79kj
74rpm
38%
15mph
15 min Stacking Stuffer: HIIT Ride
Olivia Amato
Wednesday 12/8/21 @ 1:34 AM
βœ…
154kj
80rpm
47%
20mph
Saturday 9/5/20 @ 3:20 PM
218kj
76rpm
36%
14mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 12/5/20 @ 2:59 PM
βœ…
382kj
80rpm
44%
18mph
Tuesday 10/6/20 @ 8:6 PM
49kj
86rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 10/11/20 @ 8:16 PM
βœ…
51kj
85rpm
35%
15mph
Thursday 4/30/20 @ 2:0 PM
251kj
77rpm
38%
15mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Sunday 4/12/20 @ 2:5 PM
βœ…
365kj
77rpm
45%
18mph
Monday 3/16/20 @ 10:18 PM
153kj
85rpm
35%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 9:39 AM
βœ…
223kj
86rpm
40%
17mph
Sunday 7/1/18 @ 2:47 PM
290kj
78rpm
41%
16mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 1:11 AM
βœ…
374kj
76rpm
46%
18mph
Wednesday 6/6/18 @ 9:14 PM
162kj
80rpm
37%
15mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 12:30 AM
βœ…
267kj
80rpm
46%
19mph
Saturday 4/14/18 @ 1:53 PM
175kj
81rpm
38%
16mph
30 min Fresh Friday Ride
Denis Morton
Sunday 4/15/18 @ 11:35 PM
βœ…
209kj
77rpm
42%
17mph
Friday 3/30/18 @ 2:41 PM
162kj
78rpm
38%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/13/18 @ 1:10 AM
βœ…
197kj
77rpm
42%
17mph
Sunday 3/18/18 @ 1:49 AM
kj
rpm
%
0mph
20 min 90s Pop Ride
Emma Lovewell
Saturday 3/17/18 @ 9:51 AM
βœ…
104kj
76rpm
38%
15mph

Workouts

15 min Stacking Stuffer: HIIT Ride
Olivia Amato
79 kj
Monday 12/6/21
βœ… 154 kj
Wednesday 12/8/21
45 min Hip Hop Ride
Tunde Oyeneyin
218 kj
Saturday 9/5/20
βœ… 382 kj
Saturday 12/5/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Tuesday 10/6/20
βœ… 51 kj
Sunday 10/11/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
251 kj
Thursday 4/30/20
βœ… 365 kj
Sunday 4/12/20
30 min Together We Go Far Ride
Robin ArzΓ³n
153 kj
Monday 3/16/20
βœ… 223 kj
Monday 3/16/20
45 min All for One Ride
All Instructors
290 kj
Sunday 7/1/18
βœ… 374 kj
Tuesday 7/3/18
30 min Pride Ride
Denis Morton
162 kj
Wednesday 6/6/18
βœ… 267 kj
Thursday 6/7/18
30 min Fresh Friday Ride
Denis Morton
175 kj
Saturday 4/14/18
βœ… 209 kj
Sunday 4/15/18
30 min Fresh Friday Ride
Denis Morton
162 kj
Friday 3/30/18
βœ… 197 kj
Friday 4/13/18
20 min 90s Pop Ride
Emma Lovewell
kj
Sunday 3/18/18
βœ… 104 kj
Saturday 3/17/18