Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/17/24 @ 6:46 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 1/17/24 @ 6:46 PM
Difficulty: 3.42 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 1/17/24 @ 6:12 PM
Difficulty: 7.48 / 10
141kj
69rpm
39%
14mph
20 min Move for You: Arms & Shoulders
Callie Gullickson
Tuesday 1/16/24 @ 9:50 PM
Difficulty: 6.26 / 10
 
30 min 2000s Ride
Cody Rigsby
Tuesday 1/16/24 @ 9:17 PM
Difficulty: 7.51 / 10
143kj
74rpm
37%
15mph
10 min Arms & Light Weights
Cody Rigsby
Friday 1/12/24 @ 5:3 PM
Difficulty: 5.76 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/12/24 @ 4:26 PM
Difficulty: 0 / 10
129kj
54rpm
42%
12mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Wednesday 1/10/24 @ 8:51 PM
Difficulty: 4.15 / 10
 
5 min Barre: Core
Ally Love
Wednesday 1/10/24 @ 8:45 PM
Difficulty: 0 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Wednesday 1/10/24 @ 8:11 PM
Difficulty: 5.68 / 10