Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/17/24 @ 6:46 PM
Difficulty: 6.79 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 1/17/24 @ 6:46 PM
Difficulty: 3.42 / 10
141kj
69rpm
39%
14mph
20 min Move for You: Arms & Shoulders
Callie Gullickson
Tuesday 1/16/24 @ 9:50 PM
Difficulty: 6.26 / 10
143kj
74rpm
37%
15mph
129kj
54rpm
42%
12mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Wednesday 1/10/24 @ 8:51 PM
Difficulty: 4.15 / 10