Shake and Bake
Workouts
Saturday 10/22/22 @ 1:40 PM
✅
147kj
66rpm
40%
14mph
Monday 10/17/22 @ 10:25 PM
109kj
57rpm
39%
13mph
Tuesday 12/21/21 @ 4:27 PM
97kj
77rpm
36%
15mph
Monday 12/6/21 @ 12:25 PM
✅
115kj
64rpm
45%
16mph
Monday 11/22/21 @ 3:31 PM
97kj
73rpm
38%
15mph
Saturday 11/20/21 @ 1:30 PM
✅
117kj
71rpm
41%
16mph
Friday 10/1/21 @ 1:42 PM
✅
99kj
87rpm
33%
15mph
Sunday 9/19/21 @ 6:44 PM
67kj
65rpm
35%
12mph
Saturday 8/28/21 @ 1:14 PM
✅
162kj
73rpm
39%
15mph
Saturday 9/11/21 @ 3:1 PM
141kj
59rpm
44%
14mph
Monday 1/11/21 @ 4:20 PM
153kj
62rpm
42%
14mph
Monday 1/4/21 @ 4:22 PM
✅
264kj
60rpm
58%
19mph
Monday 1/4/21 @ 5:10 PM
✅
89kj
78rpm
40%
16mph
Saturday 1/9/21 @ 8:7 PM
37kj
43rpm
42%
10mph
Monday 10/19/20 @ 7:26 PM
✅
178kj
82rpm
39%
16mph
Friday 10/16/20 @ 7:46 PM
157kj
63rpm
43%
15mph
Wednesday 3/11/20 @ 8:58 PM
222kj
62rpm
41%
14mph
Friday 3/13/20 @ 5:26 PM
✅
361kj
43rpm
72%
19mph
Sunday 7/1/18 @ 2:47 PM
290kj
78rpm
41%
16mph
Sunday 7/1/18 @ 2:58 PM
✅
368kj
58rpm
56%
18mph
Workouts
222
kj
Wednesday 3/11/20