Shake and Bake

Workouts

Saturday 3/11/23 @ 10:8 PM
153kj
74rpm
38%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 4:56 PM
βœ…
241kj
73rpm
46%
18mph
Sunday 5/1/22 @ 1:30 PM
218kj
69rpm
39%
15mph
45 min 90s Ride
Jenn Sherman
Sunday 5/1/22 @ 1:28 PM
βœ…
335kj
71rpm
46%
18mph
Tuesday 11/16/21 @ 2:3 PM
271kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 7:54 PM
βœ…
332kj
82rpm
42%
18mph
Saturday 3/27/21 @ 6:26 PM
41kj
74rpm
35%
14mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 3/27/21 @ 1:4 PM
βœ…
95kj
82rpm
46%
19mph
Thursday 3/25/21 @ 10:48 PM
167kj
72rpm
41%
16mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:26 PM
βœ…
251kj
81rpm
45%
19mph
Friday 5/22/20 @ 9:19 PM
158kj
78rpm
44%
18mph
20 min 90s Ride
Jenn Sherman
Sunday 10/11/20 @ 4:51 PM
βœ…
169kj
77rpm
46%
19mph
Tuesday 6/2/20 @ 1:16 PM
108kj
76rpm
43%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 11:51 AM
βœ…
136kj
77rpm
47%
19mph
Sunday 7/26/20 @ 10:58 PM
156kj
79rpm
44%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:19 PM
βœ…
156kj
77rpm
49%
20mph
Thursday 5/7/20 @ 8:51 PM
61kj
82rpm
38%
16mph
10 min Low Impact Ride
Hannah Frankson
Sunday 4/19/20 @ 6:50 PM
βœ…
69kj
79rpm
41%
17mph
Monday 5/27/19 @ 1:59 PM
461kj
66rpm
50%
18mph
60 min Climb Ride
Jennifer Jacobs
Monday 5/27/19 @ 1:57 PM
βœ…
536kj
71rpm
50%
19mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
153 kj
Saturday 3/11/23
βœ… 241 kj
Friday 3/10/23
45 min 90s Ride
Jenn Sherman
218 kj
Sunday 5/1/22
βœ… 335 kj
Sunday 5/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Tuesday 11/16/21
βœ… 332 kj
Friday 3/13/20
10 min Tabata Ride
Robin ArzΓ³n
41 kj
Saturday 3/27/21
βœ… 95 kj
Saturday 3/27/21
30 min Premiere Ride
Bradley Rose
167 kj
Thursday 3/25/21
βœ… 251 kj
Thursday 3/25/21
20 min 90s Ride
Jenn Sherman
158 kj
Friday 5/22/20
βœ… 169 kj
Sunday 10/11/20
15 min Move for More: Climb Ride
Matt Wilpers
108 kj
Tuesday 6/2/20
βœ… 136 kj
Friday 12/6/19
20 min 80s Ride
Jenn Sherman
156 kj
Sunday 7/26/20
βœ… 156 kj
Tuesday 7/21/20
10 min Low Impact Ride
Hannah Frankson
61 kj
Thursday 5/7/20
βœ… 69 kj
Sunday 4/19/20
60 min Climb Ride
Jennifer Jacobs
461 kj
Monday 5/27/19
βœ… 536 kj
Monday 5/27/19