Shake and Bake

Workouts

Tuesday 11/16/21 @ 2:3 PM
271kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 7:5 PM
✅
303kj
80rpm
40%
17mph
Friday 8/14/20 @ 8:15 PM
✅
217kj
80rpm
42%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:41 PM
206kj
76rpm
43%
17mph
Monday 6/22/20 @ 10:52 PM
✅
225kj
83rpm
42%
18mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 10:35 PM
214kj
80rpm
42%
17mph
Sunday 5/31/20 @ 1:37 PM
✅
109kj
82rpm
43%
18mph
15 min Pick-Me-Up Ride
Hannah Corbin
Monday 12/2/19 @ 11:2 PM
97kj
84rpm
40%
17mph
Saturday 4/11/20 @ 2:38 PM
✅
207kj
89rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:58 PM
194kj
87rpm
37%
17mph
Sunday 12/22/19 @ 3:48 PM
121kj
71rpm
42%
16mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 2:37 PM
✅
133kj
81rpm
40%
17mph
Wednesday 12/4/19 @ 4:3 PM
59kj
77rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Monday 12/9/19 @ 12:9 AM
✅
63kj
82rpm
39%
16mph
Monday 5/28/18 @ 5:45 PM
✅
19kj
78rpm
32%
13mph
5 min Intro to Peloton Part 1
Matt Wilpers
Sunday 12/8/19 @ 4:7 AM
2kj
63rpm
33%
11mph
Monday 10/21/19 @ 5:43 PM
165kj
70rpm
41%
16mph
30 min 80s Ride
Tunde Oyeneyin
Monday 10/28/19 @ 10:38 PM
✅
203kj
75rpm
42%
17mph
Sunday 7/7/19 @ 10:28 PM
✅
342kj
81rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 8:54 PM
294kj
75rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Tuesday 11/16/21
✅ 303 kj
Saturday 3/13/21
30 min Prince Ride
Ally & Emma
✅ 217 kj
Friday 8/14/20
206 kj
Thursday 8/13/20
30 min Weezer Ride
Denis Morton
✅ 225 kj
Monday 6/22/20
214 kj
Friday 1/3/20
15 min Pick-Me-Up Ride
Hannah Corbin
✅ 109 kj
Sunday 5/31/20
97 kj
Monday 12/2/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 207 kj
Saturday 4/11/20
194 kj
Sunday 4/19/20
20 min Holiday Ride
Emma Lovewell
121 kj
Sunday 12/22/19
✅ 133 kj
Sunday 12/22/19
10 min Low Impact Ride
Denis Morton
59 kj
Wednesday 12/4/19
✅ 63 kj
Monday 12/9/19
5 min Intro to Peloton Part 1
Matt Wilpers
✅ 19 kj
Monday 5/28/18
2 kj
Sunday 12/8/19
30 min 80s Ride
Tunde Oyeneyin
165 kj
Monday 10/21/19
✅ 203 kj
Monday 10/28/19
45 min All for One Ride
Cycling Instructors 2019
✅ 342 kj
Sunday 7/7/19
294 kj
Saturday 7/13/19