Shake and Bake

Workouts

Thursday 8/19/21 @ 4:32 PM
133kj
79rpm
41%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 9/27/21 @ 9:18 PM
118kj
79rpm
38%
15mph
Tuesday 1/19/21 @ 6:33 PM
213kj
81rpm
42%
17mph
30 min Hamilton Ride
Robin Arzón
Monday 11/9/20 @ 12:42 PM
199kj
83rpm
40%
17mph
Sunday 12/13/20 @ 6:27 PM
311kj
74rpm
44%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 3/13/21 @ 12:53 PM
327kj
73rpm
44%
17mph
Thursday 6/4/20 @ 9:15 PM
186kj
93rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 10/30/20 @ 4:26 PM
219kj
80rpm
40%
17mph
Thursday 1/30/20 @ 4:41 PM
68kj
78rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/26/20 @ 12:20 PM
69kj
70rpm
38%
14mph
Sunday 3/8/20 @ 4:46 PM
351kj
91rpm
35%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 10/10/20 @ 1:25 PM
411kj
86rpm
38%
17mph
Sunday 7/5/20 @ 4:17 PM
284kj
81rpm
40%
16mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 11:52 AM
405kj
80rpm
46%
19mph
Wednesday 7/1/20 @ 7:57 PM
214kj
84rpm
41%
17mph
30 min Jess King Experience: From Home
Jess King
Wednesday 7/1/20 @ 11:16 AM
261kj
79rpm
45%
19mph
Saturday 5/30/20 @ 8:9 PM
172kj
82rpm
37%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Monday 6/1/20 @ 3:16 PM
239kj
80rpm
43%
18mph
Wednesday 1/22/20 @ 1:56 AM
121kj
78rpm
40%
16mph
20 min Pop Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 4:35 PM
250kj
166rpm
0%
0mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
133 kj
Thursday 8/19/21
118 kj
Monday 9/27/21
30 min Hamilton Ride
Robin Arzón
213 kj
Tuesday 1/19/21
199 kj
Monday 11/9/20
45 min Pentatonix Ride
Christine D'Ercole
311 kj
Sunday 12/13/20
327 kj
Saturday 3/13/21
30 min Power Zone Ride
Christine D'Ercole
186 kj
Thursday 6/4/20
219 kj
Friday 10/30/20
15 min Low Impact Ride
Matt Wilpers
68 kj
Thursday 1/30/20
69 kj
Monday 10/26/20
60 min WHM Celebration Ride
Christine D'Ercole
351 kj
Sunday 3/8/20
411 kj
Saturday 10/10/20
45 min All For One More Ride
Multiple Instructors
284 kj
Sunday 7/5/20
405 kj
Sunday 7/5/20
30 min Jess King Experience: From Home
Jess King
214 kj
Wednesday 7/1/20
261 kj
Wednesday 7/1/20
30 min Together We Ride: Live From Home
Robin Arzón
172 kj
Saturday 5/30/20
239 kj
Monday 6/1/20
20 min Pop Ride
Tunde Oyeneyin
121 kj
Wednesday 1/22/20
250 kj
Thursday 4/30/20