Shake and Bake

Workouts

Tuesday 6/13/23 @ 3:51 PM
192kj
76rpm
41%
16mph
30 min Broadway Ride
Sam Yo
Monday 6/19/23 @ 12:38 PM
✅
192kj
78rpm
40%
17mph
Saturday 11/19/22 @ 9:38 PM
✅
138kj
89rpm
38%
17mph
20 min Broadway Ride
Robin Arzón
Tuesday 11/22/22 @ 11:11 AM
137kj
77rpm
42%
17mph
Tuesday 12/7/21 @ 5:56 PM
134kj
82rpm
40%
17mph
20 min Broadway Ride
Robin Arzón
Wednesday 12/15/21 @ 11:20 AM
✅
148kj
79rpm
43%
18mph
Thursday 8/19/21 @ 4:32 PM
133kj
79rpm
41%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 3:12 PM
✅
162kj
76rpm
46%
18mph
Wednesday 5/26/21 @ 9:38 PM
137kj
86rpm
39%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Sunday 5/30/21 @ 2:39 PM
✅
155kj
83rpm
42%
18mph
Friday 8/9/19 @ 2:16 PM
127kj
86rpm
31%
14mph
30 min Low Impact Ride
Robin Arzón
Sunday 8/11/19 @ 10:55 AM
✅
251kj
83rpm
43%
19mph
Sunday 12/13/20 @ 6:27 PM
311kj
74rpm
44%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
✅
388kj
75rpm
47%
19mph
Friday 6/5/20 @ 7:32 PM
135kj
87rpm
39%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Sunday 5/31/20 @ 2:17 PM
✅
142kj
83rpm
40%
17mph
Monday 3/16/20 @ 5:18 PM
165kj
86rpm
36%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
✅
234kj
83rpm
42%
18mph
Tuesday 10/15/19 @ 3:38 PM
48kj
81rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/16/19 @ 3:23 PM
✅
83kj
86rpm
42%
18mph

Workouts

30 min Broadway Ride
Sam Yo
192 kj
Tuesday 6/13/23
✅ 192 kj
Monday 6/19/23
20 min Broadway Ride
Robin Arzón
✅ 138 kj
Saturday 11/19/22
137 kj
Tuesday 11/22/22
20 min Broadway Ride
Robin Arzón
134 kj
Tuesday 12/7/21
✅ 148 kj
Wednesday 12/15/21
20 min Spotify Disney Hits Ride
Cody Rigsby
133 kj
Thursday 8/19/21
✅ 162 kj
Friday 8/20/21
20 min 90s Rock Ride
Christine D'Ercole
137 kj
Wednesday 5/26/21
✅ 155 kj
Sunday 5/30/21
30 min Low Impact Ride
Robin Arzón
127 kj
Friday 8/9/19
✅ 251 kj
Sunday 8/11/19
45 min Pentatonix Ride
Christine D'Ercole
311 kj
Sunday 12/13/20
✅ 388 kj
Sunday 12/13/20
20 min 90s Rock Ride
Christine D'Ercole
135 kj
Friday 6/5/20
✅ 142 kj
Sunday 5/31/20
30 min Together We Go Far Ride
Robin Arzón
165 kj
Monday 3/16/20
✅ 234 kj
Sunday 3/15/20
10 min Low Impact Ride
Christine D'Ercole
48 kj
Tuesday 10/15/19
✅ 83 kj
Saturday 2/16/19