Shake and Bake

Workouts

Tuesday 3/29/22 @ 3:20 PM
195kj
89rpm
37%
17mph
30 min WHM: Reflection Ride
Christine D'Ercole
Tuesday 4/19/22 @ 12:23 PM
✅
260kj
87rpm
42%
19mph
Wednesday 5/19/21 @ 10:2 PM
196kj
86rpm
39%
17mph
30 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 5/19/21 @ 11:56 AM
✅
338kj
91rpm
45%
21mph
Sunday 1/17/21 @ 6:27 PM
285kj
76rpm
41%
16mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:27 PM
✅
533kj
81rpm
49%
21mph
Monday 11/30/20 @ 3:22 PM
284kj
86rpm
38%
16mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 11/29/20 @ 6:23 PM
✅
551kj
92rpm
45%
21mph
Tuesday 8/18/20 @ 9:2 PM
103kj
82rpm
41%
17mph
15 min 80s Ride
Christine D'Ercole
Sunday 8/16/20 @ 5:37 PM
✅
174kj
73rpm
55%
21mph
Friday 6/5/20 @ 7:32 PM
135kj
87rpm
39%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:30 PM
✅
256kj
87rpm
50%
22mph
Saturday 3/7/20 @ 3:41 PM
257kj
95rpm
33%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/4/20 @ 11:25 PM
✅
529kj
91rpm
46%
21mph
Friday 1/3/20 @ 5:22 PM
149kj
77rpm
36%
15mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:29 AM
✅
341kj
78rpm
50%
20mph
Tuesday 10/15/19 @ 3:38 PM
48kj
81rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 3:2 PM
✅
123kj
81rpm
51%
22mph
Thursday 10/3/19 @ 1:49 PM
367kj
81rpm
38%
16mph
60 min Climb Ride
Christine D'Ercole
Sunday 9/22/19 @ 4:42 PM
✅
751kj
87rpm
49%
22mph

Workouts

30 min WHM: Reflection Ride
Christine D'Ercole
195 kj
Tuesday 3/29/22
✅ 260 kj
Tuesday 4/19/22
30 min Power Zone 80s Ride
Christine D'Ercole
196 kj
Wednesday 5/19/21
✅ 338 kj
Wednesday 5/19/21
45 min New Wave Ride
Christine D'Ercole
285 kj
Sunday 1/17/21
✅ 533 kj
Sunday 1/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
284 kj
Monday 11/30/20
✅ 551 kj
Sunday 11/29/20
15 min 80s Ride
Christine D'Ercole
103 kj
Tuesday 8/18/20
✅ 174 kj
Sunday 8/16/20
20 min 90s Rock Ride
Christine D'Ercole
135 kj
Friday 6/5/20
✅ 256 kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
257 kj
Saturday 3/7/20
✅ 529 kj
Wednesday 3/4/20
30 min Weezer Ride
Denis Morton
149 kj
Friday 1/3/20
✅ 341 kj
Friday 1/3/20
10 min Low Impact Ride
Christine D'Ercole
48 kj
Tuesday 10/15/19
✅ 123 kj
Thursday 2/14/19
60 min Climb Ride
Christine D'Ercole
367 kj
Thursday 10/3/19
✅ 751 kj
Sunday 9/22/19