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Shake and Bake
auntjet926
Michigan
1
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
170 🔥
Beat auntjet926
Workouts
Next Workouts
Tuesday 3/29/22 @ 3:20 PM
195
kj
89
rpm
37
%
17
mph
30 min WHM: Reflection Ride
Christine D'Ercole
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Tuesday 4/19/22 @ 12:23 PM
✅
260
kj
87
rpm
42
%
19
mph
Wednesday 5/19/21 @ 10:2 PM
196
kj
86
rpm
39
%
17
mph
30 min Power Zone 80s Ride
Christine D'Ercole
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Wednesday 5/19/21 @ 11:56 AM
✅
338
kj
91
rpm
45
%
21
mph
Sunday 1/17/21 @ 6:27 PM
285
kj
76
rpm
41
%
16
mph
45 min New Wave Ride
Christine D'Ercole
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Sunday 1/17/21 @ 6:27 PM
✅
533
kj
81
rpm
49
%
21
mph
Monday 11/30/20 @ 3:22 PM
284
kj
86
rpm
38
%
16
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Sunday 11/29/20 @ 6:23 PM
✅
551
kj
92
rpm
45
%
21
mph
Tuesday 8/18/20 @ 9:2 PM
103
kj
82
rpm
41
%
17
mph
15 min 80s Ride
Christine D'Ercole
View Class
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Sunday 8/16/20 @ 5:37 PM
✅
174
kj
73
rpm
55
%
21
mph
Friday 6/5/20 @ 7:32 PM
135
kj
87
rpm
39
%
17
mph
20 min 90s Rock Ride
Christine D'Ercole
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Thursday 5/28/20 @ 10:30 PM
✅
256
kj
87
rpm
50
%
22
mph
Saturday 3/7/20 @ 3:41 PM
257
kj
95
rpm
33
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 3/4/20 @ 11:25 PM
✅
529
kj
91
rpm
46
%
21
mph
Friday 1/3/20 @ 5:22 PM
149
kj
77
rpm
36
%
15
mph
30 min Weezer Ride
Denis Morton
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Friday 1/3/20 @ 1:29 AM
✅
341
kj
78
rpm
50
%
20
mph
Tuesday 10/15/19 @ 3:38 PM
48
kj
81
rpm
35
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 2/14/19 @ 3:2 PM
✅
123
kj
81
rpm
51
%
22
mph
Thursday 10/3/19 @ 1:49 PM
367
kj
81
rpm
38
%
16
mph
60 min Climb Ride
Christine D'Ercole
View Class
Share
Sunday 9/22/19 @ 4:42 PM
✅
751
kj
87
rpm
49
%
22
mph
Next Workouts
auntjet926
Michigan
1
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
170 🔥
Beat auntjet926
Workouts
Next Workouts
30 min WHM: Reflection Ride
Christine D'Ercole
View Class
Share
195
kj
Tuesday 3/29/22
✅
260
kj
Tuesday 4/19/22
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
196
kj
Wednesday 5/19/21
✅
338
kj
Wednesday 5/19/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
285
kj
Sunday 1/17/21
✅
533
kj
Sunday 1/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
284
kj
Monday 11/30/20
✅
551
kj
Sunday 11/29/20
15 min 80s Ride
Christine D'Ercole
View Class
Share
103
kj
Tuesday 8/18/20
✅
174
kj
Sunday 8/16/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
135
kj
Friday 6/5/20
✅
256
kj
Thursday 5/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
257
kj
Saturday 3/7/20
✅
529
kj
Wednesday 3/4/20
30 min Weezer Ride
Denis Morton
View Class
Share
149
kj
Friday 1/3/20
✅
341
kj
Friday 1/3/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
48
kj
Tuesday 10/15/19
✅
123
kj
Thursday 2/14/19
60 min Climb Ride
Christine D'Ercole
View Class
Share
367
kj
Thursday 10/3/19
✅
751
kj
Sunday 9/22/19
Next Workouts