Shake and Bake

Workouts

Tuesday 3/14/23 @ 3:24 PM
192kj
76rpm
41%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 7:46 PM
βœ…
683kj
92rpm
59%
27mph
Monday 12/26/22 @ 10:16 PM
206kj
80rpm
41%
17mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/24/22 @ 6:56 PM
βœ…
680kj
88rpm
61%
27mph
Friday 12/3/21 @ 4:1 PM
133kj
79rpm
40%
17mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/25/19 @ 8:0 PM
βœ…
276kj
82rpm
53%
23mph
Saturday 7/31/21 @ 9:18 PM
224kj
79rpm
42%
18mph
30 min New Wave Ride
Leanne Hainsby
Saturday 8/7/21 @ 1:16 AM
βœ…
812kj
88rpm
66%
29mph
Sunday 1/17/21 @ 6:27 PM
βœ…
285kj
76rpm
41%
16mph
45 min New Wave Ride
Christine D'Ercole
Monday 1/18/21 @ 3:3 AM
kj
rpm
%
0mph
Wednesday 12/2/20 @ 2:52 PM
183kj
85rpm
38%
16mph
30 min Holiday Ride
Robin ArzΓ³n
Tuesday 12/24/19 @ 10:13 PM
βœ…
393kj
79rpm
53%
22mph
Tuesday 8/18/20 @ 9:2 PM
103kj
82rpm
41%
17mph
15 min 80s Ride
Christine D'Ercole
Friday 8/21/20 @ 6:9 PM
βœ…
420kj
84rpm
69%
29mph
Sunday 7/5/20 @ 4:17 PM
284kj
81rpm
40%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:12 PM
βœ…
1289kj
83rpm
70%
29mph
Tuesday 6/9/20 @ 5:38 PM
βœ…
201kj
84rpm
39%
17mph
30 min 60s Ride
Leanne Hainsby
Wednesday 6/10/20 @ 9:54 PM
kj
rpm
%
0mph
Wednesday 9/18/19 @ 3:45 PM
275kj
79rpm
40%
16mph
45 min New Wave Ride
Christine D'Ercole
Friday 9/20/19 @ 7:22 PM
βœ…
387kj
78rpm
46%
19mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
192 kj
Tuesday 3/14/23
βœ… 683 kj
Friday 3/10/23
30 min Holiday Ride
Emma Lovewell
206 kj
Monday 12/26/22
βœ… 680 kj
Saturday 12/24/22
20 min Holiday Ride
Emma Lovewell
133 kj
Friday 12/3/21
βœ… 276 kj
Wednesday 12/25/19
30 min New Wave Ride
Leanne Hainsby
224 kj
Saturday 7/31/21
βœ… 812 kj
Saturday 8/7/21
45 min New Wave Ride
Christine D'Ercole
βœ… 285 kj
Sunday 1/17/21
kj
Monday 1/18/21
30 min Holiday Ride
Robin ArzΓ³n
183 kj
Wednesday 12/2/20
βœ… 393 kj
Tuesday 12/24/19
15 min 80s Ride
Christine D'Ercole
103 kj
Tuesday 8/18/20
βœ… 420 kj
Friday 8/21/20
45 min All For One More Ride
Multiple Instructors
284 kj
Sunday 7/5/20
βœ… 1289 kj
Saturday 7/4/20
30 min 60s Ride
Leanne Hainsby
βœ… 201 kj
Tuesday 6/9/20
kj
Wednesday 6/10/20
45 min New Wave Ride
Christine D'Ercole
275 kj
Wednesday 9/18/19
βœ… 387 kj
Friday 9/20/19