Shake and Bake
Workouts
Wednesday 9/29/21 @ 8:58 PM
215kj
84rpm
40%
17mph
Sunday 10/10/21 @ 2:56 PM
✅
312kj
82rpm
48%
20mph
Saturday 9/18/21 @ 8:38 PM
239kj
49rpm
39%
10mph
Sunday 5/19/19 @ 7:29 PM
✅
836kj
79rpm
56%
23mph
Wednesday 5/19/21 @ 10:2 PM
196kj
86rpm
39%
17mph
Wednesday 5/19/21 @ 11:57 AM
✅
343kj
90rpm
46%
21mph
Sunday 1/17/21 @ 6:27 PM
285kj
76rpm
41%
16mph
Monday 1/18/21 @ 3:7 PM
✅
523kj
80rpm
51%
21mph
Monday 11/30/20 @ 3:22 PM
284kj
86rpm
38%
16mph
Monday 11/30/20 @ 9:30 PM
✅
447kj
84rpm
46%
20mph
Tuesday 8/18/20 @ 9:2 PM
103kj
82rpm
41%
17mph
Sunday 8/16/20 @ 5:44 PM
✅
158kj
79rpm
49%
20mph
Friday 6/5/20 @ 7:32 PM
135kj
87rpm
39%
17mph
Thursday 5/28/20 @ 10:28 PM
✅
254kj
79rpm
53%
22mph
Saturday 3/7/20 @ 3:41 PM
257kj
95rpm
33%
16mph
Tuesday 4/7/20 @ 2:8 PM
✅
442kj
89rpm
44%
20mph
Saturday 12/7/19 @ 11:19 PM
87kj
78rpm
39%
16mph
Wednesday 12/11/19 @ 10:20 AM
✅
137kj
77rpm
47%
19mph
Tuesday 10/15/19 @ 3:38 PM
48kj
81rpm
35%
15mph
Saturday 5/18/19 @ 5:31 PM
✅
90kj
86rpm
43%
19mph
Workouts
196
kj
Wednesday 5/19/21
284
kj
Monday 11/30/20
257
kj
Saturday 3/7/20
87
kj
Saturday 12/7/19
48
kj
Tuesday 10/15/19