Shake and Bake

Workouts

Thursday 11/26/20 @ 11:2 PM
232kj
76rpm
38%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
248kj
82rpm
37%
15mph
Saturday 11/21/20 @ 8:1 PM
86kj
74rpm
36%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 11/20/20 @ 10:45 PM
✅
99kj
80rpm
36%
15mph
Wednesday 10/7/20 @ 12:2 AM
152kj
71rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Saturday 10/10/20 @ 1:36 PM
✅
177kj
78rpm
40%
16mph
Thursday 10/8/20 @ 12:8 AM
158kj
69rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/22/20 @ 10:57 PM
✅
175kj
73rpm
41%
16mph
Wednesday 6/3/20 @ 12:57 AM
121kj
63rpm
40%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 6:26 PM
✅
159kj
81rpm
36%
15mph
Saturday 5/30/20 @ 1:36 AM
137kj
76rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 8:36 PM
✅
148kj
82rpm
35%
15mph
Friday 5/29/20 @ 12:44 AM
99kj
65rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
✅
115kj
73rpm
41%
16mph
Tuesday 4/14/20 @ 6:46 PM
✅
78kj
74rpm
34%
13mph
20 min Beginner Ride
Robin Arzón
Saturday 1/18/20 @ 10:47 PM
76kj
75rpm
33%
13mph
Thursday 1/23/20 @ 2:35 AM
✅
142kj
76rpm
36%
14mph
30 min Weezer Ride
Denis Morton
Saturday 1/11/20 @ 3:28 PM
123kj
73rpm
35%
13mph
Thursday 11/14/19 @ 12:13 AM
✅
80kj
68rpm
41%
15mph
15 min 80s Ride
Christine D'Ercole
Thursday 1/2/20 @ 10:57 PM
63kj
80rpm
33%
14mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
232 kj
Thursday 11/26/20
✅ 248 kj
Thursday 11/26/20
20 min Low Impact Ride
Tunde Oyeneyin
86 kj
Saturday 11/21/20
✅ 99 kj
Friday 11/20/20
30 min Together We Ride
Robin Arzón
152 kj
Wednesday 10/7/20
✅ 177 kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
158 kj
Thursday 10/8/20
✅ 175 kj
Tuesday 9/22/20
30 min Pop Ride
Cody Rigsby
121 kj
Wednesday 6/3/20
✅ 159 kj
Tuesday 6/16/20
30 min Pop Ride
Cody Rigsby
137 kj
Saturday 5/30/20
✅ 148 kj
Friday 5/1/20
20 min Pop Ride
Cody Rigsby
99 kj
Friday 5/29/20
✅ 115 kj
Tuesday 5/26/20
20 min Beginner Ride
Robin Arzón
✅ 78 kj
Tuesday 4/14/20
76 kj
Saturday 1/18/20
30 min Weezer Ride
Denis Morton
✅ 142 kj
Thursday 1/23/20
123 kj
Saturday 1/11/20
15 min 80s Ride
Christine D'Ercole
✅ 80 kj
Thursday 11/14/19
63 kj
Thursday 1/2/20