Shake and Bake

Workouts

Tuesday 2/9/21 @ 5:26 PM
178kj
68rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/1/21 @ 11:15 AM
163kj
61rpm
44%
15mph
Tuesday 1/26/21 @ 9:48 PM
137kj
75rpm
43%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/23/21 @ 2:30 AM
kj
rpm
%
0mph
Sunday 1/10/21 @ 10:20 PM
301kj
62rpm
50%
17mph
45 min 80s Ride
Ally Love
Friday 11/16/18 @ 11:0 AM
258kj
55rpm
52%
16mph
Monday 12/28/20 @ 12:40 AM
192kj
64rpm
48%
17mph
30 min Sundays with Love
Ally Love
Monday 12/21/20 @ 2:23 AM
kj
rpm
%
0mph
Monday 12/14/20 @ 8:43 PM
178kj
68rpm
45%
16mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:54 PM
200kj
61rpm
50%
17mph
Thursday 12/3/20 @ 6:58 PM
165kj
60rpm
47%
16mph
30 min Sundays with Love
Ally Love
Monday 11/30/20 @ 12:29 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 11:2 PM
232kj
76rpm
38%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
274kj
67rpm
45%
16mph
Thursday 10/8/20 @ 12:8 AM
158kj
69rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:25 PM
214kj
62rpm
51%
17mph
Wednesday 6/3/20 @ 12:57 AM
121kj
63rpm
40%
12mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 10:23 PM
238kj
66rpm
50%
18mph
Saturday 2/16/19 @ 1:31 AM
57kj
62rpm
36%
12mph
15 min Pop Ride
Olivia Amato
Friday 2/22/19 @ 11:48 AM
77kj
63rpm
44%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
178 kj
Tuesday 2/9/21
163 kj
Monday 3/1/21
20 min Year of Yes Ride
Robin Arzón
137 kj
Tuesday 1/26/21
kj
Saturday 1/23/21
45 min 80s Ride
Ally Love
301 kj
Sunday 1/10/21
258 kj
Friday 11/16/18
30 min Sundays with Love
Ally Love
192 kj
Monday 12/28/20
kj
Monday 12/21/20
30 min Sundays with Love
Ally Love
178 kj
Monday 12/14/20
200 kj
Sunday 12/13/20
30 min Sundays with Love
Ally Love
165 kj
Thursday 12/3/20
kj
Monday 11/30/20
45 min Turkey Burn Ride
Robin Arzón
232 kj
Thursday 11/26/20
274 kj
Thursday 11/26/20
30 min XOXO, Cody
Cody Rigsby
158 kj
Thursday 10/8/20
214 kj
Thursday 9/17/20
30 min Pop Ride
Cody Rigsby
121 kj
Wednesday 6/3/20
238 kj
Sunday 5/31/20
15 min Pop Ride
Olivia Amato
57 kj
Saturday 2/16/19
77 kj
Friday 2/22/19