Shake and Bake
Workouts
Friday 5/14/21 @ 6:5 PM
86kj
45rpm
45%
11mph
Tuesday 5/11/21 @ 12:5 PM
✅
179kj
58rpm
47%
15mph
Monday 2/1/21 @ 3:53 AM
204kj
75rpm
44%
17mph
Sunday 1/31/21 @ 4:50 PM
✅
206kj
71rpm
45%
17mph
Wednesday 12/23/20 @ 11:25 PM
122kj
74rpm
42%
16mph
Tuesday 12/15/20 @ 12:1 PM
✅
135kj
60rpm
49%
17mph
Thursday 12/17/20 @ 12:28 AM
183kj
68rpm
46%
16mph
Friday 12/18/20 @ 11:58 AM
✅
272kj
58rpm
58%
19mph
Monday 12/14/20 @ 8:43 PM
178kj
68rpm
45%
16mph
Sunday 12/13/20 @ 4:56 PM
✅
309kj
66rpm
55%
20mph
Wednesday 12/9/20 @ 4:25 PM
112kj
62rpm
46%
16mph
Saturday 12/12/20 @ 3:52 PM
✅
151kj
60rpm
52%
18mph
Saturday 11/21/20 @ 8:1 PM
86kj
74rpm
36%
14mph
Thursday 12/3/20 @ 11:57 AM
✅
137kj
52rpm
52%
16mph
Thursday 11/26/20 @ 11:2 PM
232kj
76rpm
38%
15mph
Thursday 11/26/20 @ 3:57 PM
✅
417kj
56rpm
59%
19mph
Friday 11/13/20 @ 11:16 PM
76kj
85rpm
31%
13mph
Tuesday 11/10/20 @ 1:21 PM
✅
192kj
60rpm
57%
19mph
Thursday 10/8/20 @ 12:8 AM
158kj
69rpm
42%
15mph
Thursday 9/17/20 @ 3:19 PM
✅
197kj
79rpm
41%
17mph
Workouts
86
kj
Friday 5/14/21