Shake and Bake

Workouts

Friday 5/14/21 @ 6:5 PM
86kj
45rpm
45%
11mph
30 min Mental Health Awareness Ride
Kendall Toole
Tuesday 5/11/21 @ 12:5 PM
179kj
58rpm
47%
15mph
Monday 2/1/21 @ 3:53 AM
204kj
75rpm
44%
17mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:50 PM
206kj
71rpm
45%
17mph
Wednesday 12/23/20 @ 11:25 PM
122kj
74rpm
42%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 12:1 PM
135kj
60rpm
49%
17mph
Thursday 12/17/20 @ 12:28 AM
183kj
68rpm
46%
16mph
30 min Elvis Ride
Emma Lovewell
Friday 12/18/20 @ 11:58 AM
272kj
58rpm
58%
19mph
Monday 12/14/20 @ 8:43 PM
178kj
68rpm
45%
16mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:56 PM
309kj
66rpm
55%
20mph
Wednesday 12/9/20 @ 4:25 PM
112kj
62rpm
46%
16mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 3:52 PM
151kj
60rpm
52%
18mph
Saturday 11/21/20 @ 8:1 PM
86kj
74rpm
36%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/3/20 @ 11:57 AM
137kj
52rpm
52%
16mph
Thursday 11/26/20 @ 11:2 PM
232kj
76rpm
38%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
417kj
56rpm
59%
19mph
Friday 11/13/20 @ 11:16 PM
76kj
85rpm
31%
13mph
20 min 80s Ride
Cody Rigsby
Tuesday 11/10/20 @ 1:21 PM
192kj
60rpm
57%
19mph
Thursday 10/8/20 @ 12:8 AM
158kj
69rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:19 PM
197kj
79rpm
41%
17mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
86 kj
Friday 5/14/21
179 kj
Tuesday 5/11/21
30 min Sundays with Love
Ally Love
204 kj
Monday 2/1/21
206 kj
Sunday 1/31/21
20 min Year of Yes Ride
Robin Arzón
122 kj
Wednesday 12/23/20
135 kj
Tuesday 12/15/20
30 min Elvis Ride
Emma Lovewell
183 kj
Thursday 12/17/20
272 kj
Friday 12/18/20
30 min Sundays with Love
Ally Love
178 kj
Monday 12/14/20
309 kj
Sunday 12/13/20
20 min Holiday Ride
Kendall Toole
112 kj
Wednesday 12/9/20
151 kj
Saturday 12/12/20
20 min Low Impact Ride
Tunde Oyeneyin
86 kj
Saturday 11/21/20
137 kj
Thursday 12/3/20
45 min Turkey Burn Ride
Robin Arzón
232 kj
Thursday 11/26/20
417 kj
Thursday 11/26/20
20 min 80s Ride
Cody Rigsby
76 kj
Friday 11/13/20
192 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
158 kj
Thursday 10/8/20
197 kj
Thursday 9/17/20