Shake and Bake

Workouts

Monday 9/27/21 @ 8:19 PM
✅
117kj
79rpm
39%
16mph
20 min Groove Ride
Cody Rigsby
Monday 10/4/21 @ 11:10 AM
108kj
70rpm
41%
15mph
Wednesday 9/15/21 @ 7:36 PM
✅
120kj
74rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Friday 9/17/21 @ 10:46 AM
95kj
77rpm
37%
15mph
Friday 9/3/21 @ 1:22 AM
✅
121kj
70rpm
43%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 11:9 AM
106kj
70rpm
41%
15mph
Monday 8/9/21 @ 6:17 PM
✅
113kj
74rpm
41%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/16/21 @ 11:6 AM
109kj
79rpm
38%
16mph
Sunday 4/18/21 @ 12:53 AM
✅
98kj
72rpm
43%
17mph
15 min Groove Ride
Cody Rigsby
Friday 3/5/21 @ 11:34 AM
81kj
72rpm
41%
15mph
Thursday 1/21/21 @ 2:15 AM
✅
304kj
70rpm
46%
17mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 2:24 PM
268kj
70rpm
43%
16mph
Friday 11/13/20 @ 11:16 PM
76kj
85rpm
31%
13mph
20 min 80s Ride
Cody Rigsby
Wednesday 11/11/20 @ 1:5 PM
✅
108kj
85rpm
35%
15mph
Thursday 10/8/20 @ 12:8 AM
158kj
69rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:36 AM
✅
169kj
73rpm
41%
16mph
Saturday 5/30/20 @ 1:36 AM
137kj
76rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:57 PM
✅
211kj
74rpm
44%
17mph
Friday 5/29/20 @ 12:44 AM
99kj
65rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:21 PM
✅
116kj
71rpm
42%
16mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 117 kj
Monday 9/27/21
108 kj
Monday 10/4/21
20 min 80s Ride
Cody Rigsby
✅ 120 kj
Wednesday 9/15/21
95 kj
Friday 9/17/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 121 kj
Friday 9/3/21
106 kj
Thursday 8/19/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 113 kj
Monday 8/9/21
109 kj
Wednesday 6/16/21
15 min Groove Ride
Cody Rigsby
✅ 98 kj
Sunday 4/18/21
81 kj
Friday 3/5/21
45 min Billy Joel Ride
Jenn Sherman
✅ 304 kj
Thursday 1/21/21
268 kj
Saturday 11/16/19
20 min 80s Ride
Cody Rigsby
76 kj
Friday 11/13/20
✅ 108 kj
Wednesday 11/11/20
30 min XOXO, Cody
Cody Rigsby
158 kj
Thursday 10/8/20
✅ 169 kj
Friday 9/18/20
30 min Pop Ride
Cody Rigsby
137 kj
Saturday 5/30/20
✅ 211 kj
Sunday 4/26/20
20 min Pop Ride
Cody Rigsby
99 kj
Friday 5/29/20
✅ 116 kj
Tuesday 5/26/20