Shake and Bake
Workouts
Wednesday 1/3/24 @ 10:22 PM
152kj
57rpm
47%
15mph
Sunday 12/17/23 @ 5:1 PM
✅
191kj
72rpm
43%
16mph
Tuesday 11/14/23 @ 6:55 PM
152kj
58rpm
48%
15mph
Sunday 11/5/23 @ 4:59 PM
✅
229kj
76rpm
45%
18mph
Saturday 9/16/23 @ 5:33 PM
62kj
81rpm
32%
14mph
Thursday 2/2/23 @ 2:41 PM
✅
62kj
71rpm
35%
13mph
Thursday 5/20/21 @ 2:7 PM
185kj
67rpm
46%
16mph
Saturday 3/4/23 @ 1:2 PM
✅
195kj
72rpm
44%
17mph
Tuesday 6/22/21 @ 3:40 PM
44kj
72rpm
37%
14mph
Tuesday 5/10/22 @ 1:8 AM
✅
57kj
80rpm
37%
16mph
Thursday 2/24/22 @ 4:59 PM
169kj
65rpm
46%
16mph
Thursday 2/24/22 @ 12:30 PM
✅
228kj
74rpm
44%
17mph
Friday 2/4/22 @ 2:44 PM
187kj
59rpm
52%
16mph
Friday 2/4/22 @ 2:6 PM
✅
201kj
70rpm
44%
17mph
Tuesday 9/14/21 @ 3:52 PM
34kj
74rpm
32%
12mph
Tuesday 8/24/21 @ 10:36 AM
✅
40kj
71rpm
35%
13mph
Monday 4/26/21 @ 2:40 PM
193kj
69rpm
45%
16mph
Tuesday 4/6/21 @ 11:27 PM
✅
265kj
76rpm
47%
19mph
Monday 4/12/21 @ 8:18 PM
176kj
69rpm
44%
16mph
Monday 4/12/21 @ 12:16 PM
✅
229kj
74rpm
45%
18mph