Shake and Bake
Workouts
Friday 10/27/23 @ 7:53 PM
62kj
62rpm
40%
14mph
Thursday 10/26/23 @ 4:39 PM
✅
91kj
79rpm
39%
16mph
Thursday 5/11/23 @ 4:16 PM
172kj
62rpm
49%
15mph
Thursday 4/27/23 @ 1:13 PM
✅
239kj
75rpm
47%
18mph
Friday 4/8/22 @ 3:26 PM
175kj
61rpm
48%
16mph
Tuesday 4/12/22 @ 6:20 PM
✅
211kj
68rpm
47%
17mph
Tuesday 7/27/21 @ 12:7 PM
✅
201kj
65rpm
47%
17mph
Friday 6/19/20 @ 1:49 AM
19kj
66rpm
0%
5mph
Monday 4/26/21 @ 2:40 PM
193kj
69rpm
45%
16mph
Tuesday 4/6/21 @ 11:28 PM
✅
264kj
71rpm
50%
19mph
Saturday 1/16/21 @ 5:32 PM
197kj
70rpm
47%
17mph
Wednesday 1/6/21 @ 12:29 AM
✅
252kj
76rpm
47%
18mph
Sunday 6/14/20 @ 4:39 PM
✅
112kj
69rpm
42%
16mph
Monday 7/13/20 @ 5:21 PM
16kj
77rpm
0%
6mph
Friday 6/19/20 @ 9:8 PM
✅
107kj
67rpm
43%
15mph
Friday 6/19/20 @ 9:15 PM
16kj
76rpm
0%
6mph
Wednesday 1/29/20 @ 3:38 PM
205kj
72rpm
46%
17mph
Tuesday 2/4/20 @ 11:16 AM
✅
218kj
70rpm
47%
18mph
Friday 1/17/20 @ 3:47 PM
205kj
73rpm
45%
17mph
Friday 1/17/20 @ 1:28 AM
✅
273kj
76rpm
49%
19mph