Shake and Bake
Workouts
Monday 4/6/20 @ 6:52 PM
107kj
76rpm
38%
15mph
Tuesday 8/13/19 @ 9:42 AM
✅
195kj
80rpm
47%
20mph
Friday 1/17/20 @ 3:47 PM
205kj
73rpm
45%
17mph
Saturday 1/18/20 @ 2:25 PM
✅
343kj
74rpm
54%
21mph
Tuesday 9/24/19 @ 5:51 PM
144kj
68rpm
47%
17mph
Tuesday 10/1/19 @ 9:48 AM
✅
169kj
74rpm
46%
18mph
Monday 9/16/19 @ 4:35 PM
131kj
76rpm
35%
14mph
Monday 9/16/19 @ 9:35 AM
✅
223kj
81rpm
42%
18mph
Tuesday 8/20/19 @ 1:42 AM
45kj
82rpm
33%
14mph
Thursday 8/1/19 @ 10:10 AM
✅
58kj
83rpm
37%
16mph
Sunday 8/11/19 @ 7:5 PM
122kj
72rpm
42%
16mph
Wednesday 7/31/19 @ 10:37 AM
✅
142kj
77rpm
43%
17mph
Sunday 5/19/19 @ 1:38 PM
109kj
69rpm
42%
15mph
Sunday 7/14/19 @ 1:50 PM
✅
159kj
73rpm
47%
18mph
Thursday 7/4/19 @ 3:19 PM
285kj
76rpm
42%
16mph
Monday 7/8/19 @ 9:14 AM
✅
292kj
76rpm
42%
17mph
Friday 7/5/19 @ 3:39 PM
✅
45kj
80rpm
34%
14mph
Saturday 7/6/19 @ 8:18 PM
41kj
72rpm
35%
14mph
Thursday 5/16/19 @ 8:43 PM
87kj
77rpm
35%
14mph
Tuesday 6/11/19 @ 1:51 AM
✅
109kj
76rpm
38%
15mph
Workouts
144
kj
Tuesday 9/24/19
285
kj
Thursday 7/4/19