Shake and Bake

Workouts

Thursday 10/10/19 @ 11:13 PM
✅
82kj
80rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 10/20/19 @ 11:47 PM
43kj
63rpm
34%
11mph
Tuesday 1/5/21 @ 5:28 PM
160kj
68rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:50 PM
✅
260kj
45rpm
69%
18mph
Thursday 8/13/20 @ 3:29 PM
150kj
67rpm
42%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:0 PM
✅
375kj
40rpm
85%
20mph
Saturday 6/6/20 @ 5:2 PM
78kj
76rpm
34%
13mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/7/19 @ 6:45 PM
✅
180kj
44rpm
69%
19mph
Saturday 4/18/20 @ 4:13 PM
104kj
77rpm
38%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 4/2/20 @ 9:14 PM
✅
170kj
45rpm
68%
18mph
Friday 2/7/20 @ 1:19 AM
196kj
72rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:27 PM
✅
452kj
42rpm
90%
21mph
Tuesday 1/28/20 @ 6:1 PM
210kj
63rpm
50%
17mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:55 PM
✅
353kj
36rpm
89%
19mph
Monday 11/18/19 @ 4:24 PM
✅
102kj
77rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/3/20 @ 2:10 AM
68kj
74rpm
33%
13mph
Wednesday 11/27/19 @ 4:25 PM
✅
108kj
83rpm
36%
15mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/2/19 @ 8:50 PM
104kj
35rpm
71%
15mph
Wednesday 6/26/19 @ 3:52 PM
76kj
64rpm
50%
18mph
10 min Climb Ride
Ben Alldis
Tuesday 5/28/19 @ 8:18 PM
✅
107kj
34rpm
91%
20mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 82 kj
Thursday 10/10/19
43 kj
Sunday 10/20/19
30 min XOXO, Cody
Cody Rigsby
160 kj
Tuesday 1/5/21
✅ 260 kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
150 kj
Thursday 8/13/20
✅ 375 kj
Friday 8/14/20
20 min Low Impact Ride
Robin Arzón
78 kj
Saturday 6/6/20
✅ 180 kj
Thursday 3/7/19
20 min 80s Ride
Cody Rigsby
104 kj
Saturday 4/18/20
✅ 170 kj
Thursday 4/2/20
30 min XOXO, Cody
Cody Rigsby
196 kj
Friday 2/7/20
✅ 452 kj
Wednesday 2/5/20
30 min Billie Eilish Ride
Kendall Toole
210 kj
Tuesday 1/28/20
✅ 353 kj
Friday 1/24/20
20 min Low Impact Ride
Cody Rigsby
✅ 102 kj
Monday 11/18/19
68 kj
Friday 1/3/20
20 min Low Impact Ride
Emma Lovewell
✅ 108 kj
Wednesday 11/27/19
104 kj
Thursday 5/2/19
10 min Climb Ride
Ben Alldis
76 kj
Wednesday 6/26/19
✅ 107 kj
Tuesday 5/28/19