Shake and Bake
Workouts
Wednesday 3/2/22 @ 4:53 PM
73kj
81rpm
35%
15mph
Wednesday 11/16/22 @ 1:46 PM
✅
83kj
79rpm
37%
16mph
Monday 6/20/22 @ 4:12 PM
53kj
79rpm
37%
15mph
Wednesday 6/29/22 @ 4:56 PM
✅
57kj
78rpm
39%
16mph
Monday 8/16/21 @ 2:18 PM
39kj
81rpm
31%
13mph
Sunday 4/3/22 @ 3:14 PM
✅
58kj
86rpm
37%
16mph
Thursday 8/19/21 @ 1:38 PM
119kj
60rpm
49%
16mph
Saturday 3/26/22 @ 5:9 PM
✅
133kj
72rpm
45%
17mph
Tuesday 9/14/21 @ 3:52 PM
34kj
74rpm
32%
12mph
Saturday 9/25/21 @ 8:7 PM
✅
73kj
82rpm
41%
18mph
Monday 8/3/20 @ 4:58 PM
144kj
69rpm
42%
15mph
Thursday 2/4/21 @ 2:0 PM
✅
273kj
74rpm
50%
19mph
Friday 1/1/21 @ 4:51 PM
168kj
68rpm
45%
16mph
Wednesday 12/30/20 @ 6:41 PM
✅
264kj
82rpm
45%
19mph
Monday 9/23/19 @ 3:45 PM
176kj
75rpm
41%
16mph
Sunday 10/6/19 @ 6:37 PM
✅
286kj
86rpm
45%
20mph
Friday 9/27/19 @ 4:26 PM
131kj
75rpm
43%
17mph
Monday 1/28/19 @ 2:21 PM
✅
155kj
86rpm
42%
18mph
Thursday 8/22/19 @ 2:21 PM
215kj
71rpm
46%
17mph
Monday 7/15/19 @ 1:38 PM
✅
250kj
81rpm
44%
18mph
Workouts
119
kj
Thursday 8/19/21
168
kj
Friday 1/1/21