Shake and Bake
Workouts
Wednesday 1/3/24 @ 10:22 PM
152kj
57rpm
47%
15mph
Sunday 12/17/23 @ 4:54 PM
✅
177kj
66rpm
44%
16mph
Tuesday 11/14/23 @ 6:55 PM
152kj
58rpm
48%
15mph
Sunday 11/5/23 @ 4:54 PM
✅
185kj
66rpm
45%
16mph
Wednesday 4/6/22 @ 2:48 PM
✅
197kj
63rpm
50%
16mph
Friday 4/1/22 @ 9:39 AM
kj
rpm
%
0mph
Thursday 12/30/21 @ 3:22 PM
✅
156kj
68rpm
43%
15mph
Monday 1/3/22 @ 10:36 AM
138kj
64rpm
41%
14mph
Monday 4/26/21 @ 2:40 PM
✅
193kj
69rpm
45%
16mph
Sunday 4/11/21 @ 9:36 AM
189kj
62rpm
47%
16mph
Monday 8/3/20 @ 4:58 PM
144kj
69rpm
42%
15mph
Sunday 7/19/20 @ 9:44 AM
✅
192kj
62rpm
47%
16mph
Saturday 7/4/20 @ 3:10 PM
236kj
67rpm
43%
15mph
Tuesday 7/14/20 @ 1:28 AM
✅
300kj
61rpm
49%
17mph
Friday 1/17/20 @ 3:47 PM
205kj
73rpm
45%
17mph
Wednesday 1/22/20 @ 11:2 AM
✅
238kj
61rpm
53%
18mph
Thursday 11/7/19 @ 2:53 PM
177kj
71rpm
42%
16mph
Saturday 9/28/19 @ 12:18 AM
✅
225kj
66rpm
48%
18mph
Wednesday 9/25/19 @ 5:26 PM
✅
203kj
71rpm
46%
17mph
Saturday 8/17/19 @ 2:33 AM
185kj
64rpm
46%
16mph
Workouts
138
kj
Monday 1/3/22
236
kj
Saturday 7/4/20