Shake and Bake
Workouts
Friday 10/27/23 @ 7:53 PM
62kj
62rpm
40%
14mph
Sunday 11/12/23 @ 5:35 PM
✅
522kj
79rpm
80%
32mph
Wednesday 11/1/23 @ 6:17 PM
70kj
59rpm
45%
14mph
Monday 4/24/23 @ 3:39 PM
✅
361kj
80rpm
67%
28mph
Tuesday 10/3/23 @ 5:23 PM
152kj
62rpm
46%
15mph
Wednesday 10/4/23 @ 11:16 AM
✅
1060kj
84rpm
77%
32mph
Tuesday 5/17/22 @ 3:56 PM
189kj
55rpm
54%
16mph
Monday 5/16/22 @ 3:57 PM
✅
832kj
90rpm
66%
29mph
Tuesday 9/14/21 @ 3:52 PM
✅
34kj
74rpm
32%
12mph
Wednesday 9/15/21 @ 2:35 PM
kj
rpm
%
0mph
Wednesday 9/1/21 @ 3:59 PM
105kj
65rpm
43%
15mph
Thursday 5/27/21 @ 5:32 PM
✅
280kj
78rpm
68%
23mph
Tuesday 7/27/21 @ 12:7 PM
201kj
65rpm
47%
17mph
Tuesday 6/23/20 @ 2:59 PM
✅
507kj
54rpm
81%
24mph
Thursday 7/22/21 @ 2:40 PM
118kj
72rpm
43%
16mph
Saturday 5/29/21 @ 5:11 PM
✅
436kj
78rpm
67%
27mph
Wednesday 6/16/21 @ 4:57 PM
101kj
68rpm
46%
17mph
Wednesday 6/2/21 @ 3:9 PM
✅
274kj
61rpm
74%
25mph
Monday 4/26/21 @ 2:40 PM
193kj
69rpm
45%
16mph
Thursday 4/8/21 @ 4:14 PM
✅
607kj
75rpm
68%
26mph