Shake and Bake
Workouts
Wednesday 1/25/23 @ 6:55 PM
107kj
65rpm
45%
15mph
Thursday 1/19/23 @ 1:54 AM
✅
108kj
75rpm
39%
15mph
Monday 8/1/22 @ 4:17 PM
111kj
64rpm
44%
15mph
Wednesday 6/10/20 @ 4:46 PM
✅
182kj
81rpm
46%
19mph
Thursday 8/19/21 @ 1:38 PM
119kj
60rpm
49%
16mph
Saturday 9/11/21 @ 5:9 PM
✅
133kj
75rpm
42%
17mph
Tuesday 12/7/21 @ 3:57 PM
114kj
73rpm
41%
16mph
Friday 12/24/21 @ 10:9 PM
✅
129kj
79rpm
40%
17mph
Tuesday 12/14/21 @ 4:13 PM
184kj
64rpm
48%
16mph
Sunday 12/20/20 @ 6:30 PM
✅
241kj
77rpm
45%
18mph
Monday 4/20/20 @ 6:11 PM
108kj
70rpm
41%
15mph
Tuesday 4/21/20 @ 7:1 PM
✅
162kj
80rpm
44%
18mph
Friday 1/10/20 @ 4:34 PM
42kj
80rpm
33%
14mph
Tuesday 4/14/20 @ 7:6 PM
✅
84kj
87rpm
42%
18mph
Tuesday 2/4/20 @ 5:14 PM
165kj
70rpm
42%
16mph
Wednesday 2/19/20 @ 10:59 PM
✅
222kj
84rpm
40%
18mph
Sunday 9/15/19 @ 7:10 PM
112kj
77rpm
39%
16mph
Wednesday 10/2/19 @ 5:27 PM
✅
140kj
81rpm
41%
17mph
Thursday 5/23/19 @ 6:43 PM
162kj
66rpm
43%
15mph
Sunday 5/5/19 @ 5:39 PM
✅
245kj
78rpm
45%
18mph
Workouts
119
kj
Thursday 8/19/21