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Shake and Bake
atxlawmom
austin texas yβall
147 π₯
Beat birdygo
VS
birdygo
Philly
37
Beat atxlawmom
Workouts
Next Workouts
Tuesday 10/3/23 @ 3:22 PM
β
235
kj
82
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/2/23 @ 10:8 AM
213
kj
82
rpm
38
%
16
mph
Monday 3/1/21 @ 1:57 PM
358
kj
85
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 5/7/23 @ 3:29 PM
β
358
kj
83
rpm
38
%
16
mph
Saturday 3/11/23 @ 1:36 PM
β
241
kj
78
rpm
44
%
18
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
Tuesday 3/14/23 @ 9:13 PM
228
kj
80
rpm
43
%
18
mph
Saturday 1/28/23 @ 2:51 PM
β
249
kj
73
rpm
47
%
18
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Wednesday 1/11/23 @ 11:47 AM
219
kj
65
rpm
47
%
17
mph
Saturday 1/29/22 @ 1:39 PM
β
598
kj
84
rpm
41
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/28/22 @ 10:47 AM
546
kj
77
rpm
42
%
17
mph
Tuesday 11/16/21 @ 1:54 PM
β
352
kj
84
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 11:23 AM
321
kj
80
rpm
41
%
17
mph
Saturday 5/22/21 @ 1:13 PM
β
219
kj
86
rpm
39
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 10:29 AM
213
kj
86
rpm
39
%
17
mph
Sunday 5/9/21 @ 1:22 PM
β
365
kj
84
rpm
42
%
18
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Thursday 5/6/21 @ 10:9 AM
352
kj
85
rpm
40
%
18
mph
Friday 2/5/21 @ 2:34 PM
β
224
kj
77
rpm
43
%
17
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Friday 1/22/21 @ 7:31 PM
212
kj
74
rpm
42
%
17
mph
Thursday 1/28/21 @ 2:15 PM
β
341
kj
88
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 11:2 AM
332
kj
77
rpm
42
%
17
mph
Next Workouts
atxlawmom
austin texas yβall
147 π₯
Beat birdygo
VS
birdygo
Philly
37
Beat atxlawmom
Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
235
kj
Tuesday 10/3/23
213
kj
Monday 10/2/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
358
kj
Monday 3/1/21
β
358
kj
Sunday 5/7/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
241
kj
Saturday 3/11/23
228
kj
Tuesday 3/14/23
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
249
kj
Saturday 1/28/23
219
kj
Wednesday 1/11/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
598
kj
Saturday 1/29/22
546
kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
352
kj
Tuesday 11/16/21
321
kj
Tuesday 3/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
219
kj
Saturday 5/22/21
213
kj
Wednesday 5/19/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
β
365
kj
Sunday 5/9/21
352
kj
Thursday 5/6/21
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
β
224
kj
Friday 2/5/21
212
kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
341
kj
Thursday 1/28/21
332
kj
Wednesday 1/27/21
Next Workouts