Shake and Bake

Workouts

Tuesday 10/3/23 @ 3:22 PM
βœ…
235kj
82rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/2/23 @ 10:8 AM
213kj
82rpm
38%
16mph
Monday 3/1/21 @ 1:57 PM
358kj
85rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/7/23 @ 3:29 PM
βœ…
358kj
83rpm
38%
16mph
Saturday 3/11/23 @ 1:36 PM
βœ…
241kj
78rpm
44%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 9:13 PM
228kj
80rpm
43%
18mph
Saturday 1/28/23 @ 2:51 PM
βœ…
249kj
73rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 1/11/23 @ 11:47 AM
219kj
65rpm
47%
17mph
Saturday 1/29/22 @ 1:39 PM
βœ…
598kj
84rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 10:47 AM
546kj
77rpm
42%
17mph
Tuesday 11/16/21 @ 1:54 PM
βœ…
352kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:23 AM
321kj
80rpm
41%
17mph
Saturday 5/22/21 @ 1:13 PM
βœ…
219kj
86rpm
39%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 10:29 AM
213kj
86rpm
39%
17mph
Sunday 5/9/21 @ 1:22 PM
βœ…
365kj
84rpm
42%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 10:9 AM
352kj
85rpm
40%
18mph
Friday 2/5/21 @ 2:34 PM
βœ…
224kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 1/22/21 @ 7:31 PM
212kj
74rpm
42%
17mph
Thursday 1/28/21 @ 2:15 PM
βœ…
341kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 11:2 AM
332kj
77rpm
42%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 235 kj
Tuesday 10/3/23
213 kj
Monday 10/2/23
45 min Power Zone Max Ride
Matt Wilpers
358 kj
Monday 3/1/21
βœ… 358 kj
Sunday 5/7/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 241 kj
Saturday 3/11/23
228 kj
Tuesday 3/14/23
30 min Live DJ Ride
Cody Rigsby
βœ… 249 kj
Saturday 1/28/23
219 kj
Wednesday 1/11/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 598 kj
Saturday 1/29/22
546 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 352 kj
Tuesday 11/16/21
321 kj
Tuesday 3/9/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 219 kj
Saturday 5/22/21
213 kj
Wednesday 5/19/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 365 kj
Sunday 5/9/21
352 kj
Thursday 5/6/21
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 224 kj
Friday 2/5/21
212 kj
Friday 1/22/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 341 kj
Thursday 1/28/21
332 kj
Wednesday 1/27/21