Shake and Bake

Workouts

Saturday 12/30/23 @ 5:29 PM
0kj
0rpm
0%
0mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Wednesday 1/3/24 @ 11:35 AM
225kj
75rpm
44%
17mph
Wednesday 12/23/20 @ 1:48 PM
258kj
83rpm
44%
19mph
30 min Beyoncé Ride
Ally Love
Wednesday 8/16/23 @ 10:40 AM
252kj
83rpm
44%
18mph
Saturday 6/3/23 @ 12:52 PM
180kj
76rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/19/23 @ 10:36 AM
172kj
72rpm
40%
15mph
Wednesday 4/26/23 @ 1:32 PM
219kj
73rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/19/23 @ 8:28 PM
214kj
71rpm
44%
17mph
Saturday 3/11/23 @ 1:36 PM
241kj
78rpm
44%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 10:49 AM
215kj
77rpm
43%
17mph
Tuesday 12/14/21 @ 2:16 PM
228kj
80rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/11/21 @ 10:13 PM
256kj
80rpm
46%
18mph
Friday 2/5/21 @ 2:34 PM
224kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 1/16/21 @ 9:24 PM
195kj
67rpm
46%
16mph
Friday 10/2/20 @ 11:28 AM
233kj
80rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/3/20 @ 4:44 PM
186kj
72rpm
42%
16mph
Sunday 6/21/20 @ 4:31 PM
259kj
76rpm
46%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/18/20 @ 9:56 PM
272kj
79rpm
47%
19mph
Saturday 4/4/20 @ 3:58 PM
278kj
86rpm
44%
19mph
30 min Pop Ride
Robin Arzón
Monday 2/24/20 @ 12:17 PM
225kj
85rpm
42%
18mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
0 kj
Saturday 12/30/23
225 kj
Wednesday 1/3/24
30 min Beyoncé Ride
Ally Love
258 kj
Wednesday 12/23/20
252 kj
Wednesday 8/16/23
30 min Intervals & Arms Ride
Cody Rigsby
180 kj
Saturday 6/3/23
172 kj
Friday 5/19/23
30 min Intervals & Arms Ride
Cody Rigsby
219 kj
Wednesday 4/26/23
214 kj
Wednesday 4/19/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
241 kj
Saturday 3/11/23
215 kj
Monday 3/13/23
30 min Club Bangers Ride
Alex Toussaint
228 kj
Tuesday 12/14/21
256 kj
Saturday 12/11/21
30 min Intervals & Arms Ride
Emma Lovewell
224 kj
Friday 2/5/21
195 kj
Saturday 1/16/21
30 min Intervals & Arms Ride
Cody Rigsby
233 kj
Friday 10/2/20
186 kj
Saturday 10/3/20
30 min HIIT & Hills Ride
Cody Rigsby
259 kj
Sunday 6/21/20
272 kj
Thursday 6/18/20
30 min Pop Ride
Robin Arzón
278 kj
Saturday 4/4/20
225 kj
Monday 2/24/20