Shake and Bake

Workouts

Tuesday 3/1/22 @ 2:26 PM
141kj
88rpm
38%
17mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 2/1/22 @ 12:14 AM
106kj
81rpm
37%
15mph
Thursday 12/10/20 @ 2:9 PM
66kj
84rpm
38%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 12/9/20 @ 1:18 AM
54kj
85rpm
36%
15mph
Thursday 10/15/20 @ 1:30 PM
279kj
85rpm
45%
19mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 10:35 PM
166kj
76rpm
39%
16mph
Thursday 8/13/20 @ 5:17 PM
293kj
80rpm
48%
20mph
30 min Prince Ride
Ally & Emma
Sunday 8/23/20 @ 11:34 PM
161kj
72rpm
40%
15mph
Monday 7/6/20 @ 5:21 PM
136kj
81rpm
46%
19mph
15 min Groove Ride
Cody Rigsby
Tuesday 6/30/20 @ 7:24 PM
78kj
79rpm
37%
15mph
Friday 7/3/20 @ 1:26 PM
176kj
72rpm
49%
19mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 4/18/20 @ 8:47 PM
124kj
69rpm
44%
16mph
Thursday 6/18/20 @ 1:21 PM
131kj
81rpm
45%
19mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/29/20 @ 11:23 PM
64kj
78rpm
34%
14mph
Thursday 4/30/20 @ 4:0 PM
260kj
74rpm
48%
19mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 3/12/20 @ 8:0 PM
24kj
89rpm
31%
14mph
Friday 4/10/20 @ 3:33 PM
239kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 8/12/19 @ 10:59 PM
171kj
75rpm
40%
16mph
Wednesday 3/18/20 @ 12:32 PM
229kj
83rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:26 PM
160kj
77rpm
38%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
141 kj
Tuesday 3/1/22
106 kj
Tuesday 2/1/22
10 min Low Impact Ride
Emma Lovewell
66 kj
Thursday 12/10/20
54 kj
Wednesday 12/9/20
30 min Hamilton Ride
Robin Arzón
279 kj
Thursday 10/15/20
166 kj
Friday 10/16/20
30 min Prince Ride
Ally & Emma
293 kj
Thursday 8/13/20
161 kj
Sunday 8/23/20
15 min Groove Ride
Cody Rigsby
136 kj
Monday 7/6/20
78 kj
Tuesday 6/30/20
20 min BHM: Black on Broadway Ride
Ally Love
176 kj
Friday 7/3/20
124 kj
Saturday 4/18/20
15 min Low Impact Ride
Emma Lovewell
131 kj
Thursday 6/18/20
64 kj
Monday 6/29/20
30 min WHM Celebration Ride
Tunde Oyeneyin
260 kj
Thursday 4/30/20
24 kj
Thursday 3/12/20
30 min Lizzo Ride
Robin Arzón
239 kj
Friday 4/10/20
171 kj
Monday 8/12/19
30 min Together We Go Far Ride
Robin Arzón
229 kj
Wednesday 3/18/20
160 kj
Sunday 3/15/20