Shake and Bake

Workouts

Sunday 3/28/21 @ 2:11 PM
✅
126kj
80rpm
44%
18mph
15 min Low Impact Ride
Kendall Toole
Thursday 12/17/20 @ 1:33 AM
97kj
76rpm
42%
17mph
Monday 7/27/20 @ 1:52 PM
150kj
73rpm
46%
18mph
20 min Feel Good Ride
Ally Love
Friday 7/31/20 @ 4:41 PM
✅
162kj
75rpm
46%
18mph
Wednesday 7/1/20 @ 5:17 PM
✅
250kj
89rpm
41%
18mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:26 PM
241kj
80rpm
44%
18mph
Monday 8/26/19 @ 3:14 PM
✅
287kj
78rpm
56%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/7/19 @ 6:26 PM
173kj
89rpm
41%
19mph
Saturday 8/17/19 @ 11:38 AM
✅
116kj
79rpm
44%
18mph
15 min 90s Ride
Emma Lovewell
Saturday 9/7/19 @ 2:36 PM
112kj
81rpm
43%
18mph
Saturday 8/17/19 @ 10:51 AM
✅
363kj
87rpm
41%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 7/24/19 @ 10:20 PM
336kj
84rpm
41%
18mph
Thursday 8/15/19 @ 1:25 PM
✅
132kj
87rpm
42%
19mph
15 min Low Impact Ride
Emma Lovewell
Sunday 3/24/19 @ 3:6 PM
115kj
87rpm
40%
18mph
Tuesday 4/16/19 @ 1:53 PM
140kj
74rpm
44%
17mph
20 min New Tracks Ride
Ally Love
Wednesday 4/24/19 @ 11:57 PM
✅
156kj
75rpm
46%
18mph
Thursday 2/22/18 @ 3:4 PM
✅
316kj
76rpm
43%
17mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 10:13 PM
311kj
73rpm
44%
17mph
Monday 2/19/18 @ 4:41 PM
✅
226kj
85rpm
42%
18mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:3 PM
204kj
73rpm
44%
17mph

Workouts

15 min Low Impact Ride
Kendall Toole
✅ 126 kj
Sunday 3/28/21
97 kj
Thursday 12/17/20
20 min Feel Good Ride
Ally Love
150 kj
Monday 7/27/20
✅ 162 kj
Friday 7/31/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 250 kj
Wednesday 7/1/20
241 kj
Friday 6/5/20
20 min FTP Test Ride
Matt Wilpers
✅ 287 kj
Monday 8/26/19
173 kj
Saturday 12/7/19
15 min 90s Ride
Emma Lovewell
✅ 116 kj
Saturday 8/17/19
112 kj
Saturday 9/7/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 363 kj
Saturday 8/17/19
336 kj
Wednesday 7/24/19
15 min Low Impact Ride
Emma Lovewell
✅ 132 kj
Thursday 8/15/19
115 kj
Sunday 3/24/19
20 min New Tracks Ride
Ally Love
140 kj
Tuesday 4/16/19
✅ 156 kj
Wednesday 4/24/19
45 min PyeongChang Ride
Robin Arzón
✅ 316 kj
Thursday 2/22/18
311 kj
Sunday 2/18/18
30 min PyeongChang Ride
Robin Arzón
✅ 226 kj
Monday 2/19/18
204 kj
Friday 2/16/18