Shake and Bake
Workouts
Saturday 1/15/22 @ 5:1 PM
412kj
85rpm
43%
19mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Wednesday 4/14/21 @ 4:1 PM
649kj
82rpm
45%
19mph
Saturday 4/20/19 @ 4:40 PM
✅
1233kj
97rpm
51%
24mph
Wednesday 4/7/21 @ 12:16 PM
276kj
82rpm
44%
19mph
Tuesday 11/2/21 @ 10:30 AM
✅
489kj
89rpm
54%
24mph
Thursday 7/29/21 @ 11:56 AM
502kj
83rpm
43%
18mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Tuesday 7/20/21 @ 12:26 PM
228kj
90rpm
39%
18mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Thursday 10/8/20 @ 1:38 PM
220kj
94rpm
37%
17mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Saturday 5/12/18 @ 2:28 PM
480kj
87rpm
41%
18mph
Saturday 5/12/18 @ 2:31 PM
✅
887kj
90rpm
52%
23mph
Saturday 3/31/18 @ 6:7 PM
382kj
79rpm
46%
19mph
Saturday 3/31/18 @ 11:28 AM
✅
692kj
89rpm
53%
24mph
Monday 2/19/18 @ 4:41 PM
226kj
85rpm
42%
18mph
Friday 2/16/18 @ 10:59 AM
✅
477kj
96rpm
51%
24mph
Saturday 9/23/17 @ 4:5 PM
409kj
76rpm
47%
19mph
Tuesday 9/12/17 @ 1:22 PM
✅
720kj
76rpm
60%
24mph
Workouts
412
kj
Saturday 1/15/22
649
kj
Wednesday 4/14/21
502
kj
Thursday 7/29/21
228
kj
Tuesday 7/20/21
220
kj
Thursday 10/8/20
480
kj
Saturday 5/12/18