Shake and Bake

Workouts

Friday 8/12/22 @ 10:6 PM
286kj
78rpm
41%
17mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 3/22/22 @ 4:28 PM
✅
290kj
82rpm
39%
17mph
Friday 7/16/21 @ 2:43 PM
✅
347kj
81rpm
43%
18mph
45 min Low Impact Ride
Hannah Corbin
Wednesday 4/14/21 @ 12:19 PM
289kj
79rpm
40%
17mph
Wednesday 4/14/21 @ 4:1 PM
✅
649kj
82rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 8:24 PM
563kj
78rpm
43%
18mph
Tuesday 12/1/20 @ 8:4 PM
311kj
76rpm
42%
17mph
45 min Low Impact Ride
Hannah Corbin
Saturday 12/12/20 @ 6:5 PM
✅
362kj
78rpm
44%
18mph
Thursday 8/15/19 @ 1:25 PM
✅
132kj
87rpm
42%
19mph
15 min Low Impact Ride
Emma Lovewell
Monday 5/20/19 @ 6:49 PM
110kj
83rpm
41%
18mph
Tuesday 2/26/19 @ 4:26 PM
211kj
81rpm
41%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 2/27/19 @ 11:11 PM
✅
221kj
80rpm
42%
17mph
Tuesday 11/6/18 @ 8:59 PM
✅
401kj
81rpm
45%
19mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 11/6/18 @ 9:12 PM
285kj
73rpm
42%
16mph
Saturday 5/12/18 @ 2:28 PM
✅
480kj
87rpm
41%
18mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 5/16/18 @ 2:19 PM
477kj
87rpm
41%
18mph
Sunday 8/13/17 @ 3:43 PM
✅
447kj
82rpm
46%
19mph
45 min Big & Brassy Ride
Hannah Corbin
Sunday 8/13/17 @ 3:39 PM
369kj
86rpm
42%
18mph
Friday 7/14/17 @ 7:51 PM
✅
480kj
81rpm
49%
20mph
45 min Farewell Ride
Steven Little
Thursday 7/27/17 @ 3:18 PM
401kj
82rpm
46%
19mph

Workouts

45 min Low Impact Ride
Hannah Corbin
286 kj
Friday 8/12/22
✅ 290 kj
Tuesday 3/22/22
45 min Low Impact Ride
Hannah Corbin
✅ 347 kj
Friday 7/16/21
289 kj
Wednesday 4/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 649 kj
Wednesday 4/14/21
563 kj
Saturday 4/20/19
45 min Low Impact Ride
Hannah Corbin
311 kj
Tuesday 12/1/20
✅ 362 kj
Saturday 12/12/20
15 min Low Impact Ride
Emma Lovewell
✅ 132 kj
Thursday 8/15/19
110 kj
Monday 5/20/19
30 min Intervals & Arms Ride
Emma Lovewell
211 kj
Tuesday 2/26/19
✅ 221 kj
Wednesday 2/27/19
45 min 60s Rock Ride
Jenn Sherman
✅ 401 kj
Tuesday 11/6/18
285 kj
Tuesday 11/6/18
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 480 kj
Saturday 5/12/18
477 kj
Wednesday 5/16/18
45 min Big & Brassy Ride
Hannah Corbin
✅ 447 kj
Sunday 8/13/17
369 kj
Sunday 8/13/17
45 min Farewell Ride
Steven Little
✅ 480 kj
Friday 7/14/17
401 kj
Thursday 7/27/17