Shake and Bake
Workouts
Sunday 4/11/21 @ 2:16 PM
✅
107kj
84rpm
40%
17mph
Thursday 8/5/21 @ 10:16 PM
47kj
73rpm
31%
12mph
Wednesday 7/28/21 @ 12:3 PM
✅
349kj
84rpm
41%
18mph
Wednesday 11/11/20 @ 9:5 PM
161kj
90rpm
28%
13mph
Monday 7/26/21 @ 12:19 PM
✅
370kj
88rpm
39%
18mph
Tuesday 9/22/20 @ 1:31 PM
162kj
84rpm
29%
13mph
Wednesday 7/21/21 @ 12:1 PM
✅
360kj
84rpm
41%
18mph
Wednesday 8/26/20 @ 9:10 PM
171kj
85rpm
30%
13mph
Wednesday 4/21/21 @ 10:46 AM
✅
99kj
90rpm
37%
17mph
Saturday 7/17/21 @ 2:27 PM
53kj
83rpm
30%
13mph
Friday 8/9/19 @ 3:35 PM
✅
74kj
85rpm
34%
15mph
Friday 3/12/21 @ 9:48 PM
45kj
83rpm
27%
12mph
Thursday 1/30/20 @ 4:2 PM
✅
231kj
89rpm
39%
18mph
Tuesday 11/10/20 @ 8:5 PM
110kj
89rpm
29%
13mph
Wednesday 2/5/20 @ 5:51 PM
✅
374kj
86rpm
42%
18mph
Thursday 10/8/20 @ 1:13 PM
153kj
87rpm
27%
13mph
Friday 8/21/20 @ 2:43 PM
✅
104kj
81rpm
40%
17mph
Friday 7/24/20 @ 7:29 PM
41kj
74rpm
28%
11mph
Sunday 8/9/20 @ 1:23 PM
✅
86kj
88rpm
40%
18mph
Friday 7/24/20 @ 8:10 PM
39kj
77rpm
33%
13mph
Workouts
161
kj
Wednesday 11/11/20
171
kj
Wednesday 8/26/20
110
kj
Tuesday 11/10/20
153
kj
Thursday 10/8/20