Shake and Bake
Workouts
Monday 5/4/20 @ 5:30 PM
368kj
89rpm
38%
17mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 8/31/20 @ 5:57 PM
399kj
86rpm
43%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 12/6/21 @ 5:53 PM
411kj
92rpm
42%
19mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Wednesday 1/27/21 @ 1:32 PM
380kj
95rpm
39%
19mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 12/16/20 @ 1:48 PM
379kj
89rpm
41%
19mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Wednesday 5/5/21 @ 3:52 PM
418kj
96rpm
40%
19mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Monday 3/15/21 @ 8:57 PM
374kj
96rpm
39%
18mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Friday 12/18/20 @ 5:36 PM
538kj
92rpm
41%
19mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Wednesday 9/30/20 @ 5:5 PM
513kj
93rpm
39%
18mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Thursday 12/5/19 @ 6:46 PM
101kj
74rpm
43%
17mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Workouts
411
kj
Monday 12/6/21
380
kj
Wednesday 1/27/21
379
kj
Wednesday 12/16/20
418
kj
Wednesday 5/5/21
374
kj
Monday 3/15/21
538
kj
Friday 12/18/20
101
kj
Thursday 12/5/19