Shake and Bake

Workouts

Monday 3/1/21 @ 8:26 PM
398kj
97rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:41 PM
✅
656kj
92rpm
49%
22mph
Wednesday 1/20/21 @ 1:24 PM
363kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/9/20 @ 1:7 PM
✅
732kj
84rpm
56%
24mph
Friday 5/14/21 @ 5:45 PM
242kj
97rpm
38%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 12/9/21 @ 12:6 PM
✅
349kj
87rpm
47%
21mph
Monday 12/6/21 @ 5:53 PM
411kj
92rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/17/20 @ 11:9 AM
✅
769kj
93rpm
54%
24mph
Tuesday 8/3/21 @ 5:6 PM
247kj
97rpm
38%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 7/7/21 @ 11:3 AM
✅
416kj
91rpm
49%
22mph
Wednesday 3/10/21 @ 6:45 PM
381kj
95rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:56 AM
✅
761kj
92rpm
53%
24mph
Friday 12/18/20 @ 5:36 PM
538kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 3:21 PM
✅
949kj
87rpm
54%
24mph
Wednesday 12/16/20 @ 1:48 PM
379kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 10:31 AM
✅
693kj
88rpm
53%
23mph
Monday 8/31/20 @ 5:57 PM
399kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 9:49 AM
✅
827kj
90rpm
56%
25mph
Monday 5/4/20 @ 5:30 PM
368kj
89rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 10:21 AM
✅
723kj
91rpm
52%
23mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
398 kj
Monday 3/1/21
✅ 656 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Wednesday 1/20/21
✅ 732 kj
Sunday 2/9/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
242 kj
Friday 5/14/21
✅ 349 kj
Thursday 12/9/21
45 min Pro Cyclist Ride
Christian Vande Velde
411 kj
Monday 12/6/21
✅ 769 kj
Friday 1/17/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
247 kj
Tuesday 8/3/21
✅ 416 kj
Wednesday 7/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Wednesday 3/10/21
✅ 761 kj
Thursday 3/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Friday 12/18/20
✅ 949 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Wednesday 12/16/20
✅ 693 kj
Thursday 10/22/20
45 min Power Zone Ride
Matt Wilpers
399 kj
Monday 8/31/20
✅ 827 kj
Thursday 9/26/19
45 min Power Zone Max Ride
Matt Wilpers
368 kj
Monday 5/4/20
✅ 723 kj
Wednesday 5/6/20