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Shake and Bake
attagirlyesucan
Lake Geneva, WI
0
Beat achillessl
VS
achillessl
West Michigan
205 🔥
Beat attagirlyesucan
Workouts
Next Workouts
Monday 3/1/21 @ 8:26 PM
398
kj
97
rpm
37
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 3/3/21 @ 12:41 PM
✅
656
kj
92
rpm
49
%
22
mph
Wednesday 1/20/21 @ 1:24 PM
363
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 2/9/20 @ 1:7 PM
✅
732
kj
84
rpm
56
%
24
mph
Friday 5/14/21 @ 5:45 PM
242
kj
97
rpm
38
%
18
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 12/9/21 @ 12:6 PM
✅
349
kj
87
rpm
47
%
21
mph
Monday 12/6/21 @ 5:53 PM
411
kj
92
rpm
42
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Friday 1/17/20 @ 11:9 AM
✅
769
kj
93
rpm
54
%
24
mph
Tuesday 8/3/21 @ 5:6 PM
247
kj
97
rpm
38
%
18
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Wednesday 7/7/21 @ 11:3 AM
✅
416
kj
91
rpm
49
%
22
mph
Wednesday 3/10/21 @ 6:45 PM
381
kj
95
rpm
39
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 3/12/20 @ 9:56 AM
✅
761
kj
92
rpm
53
%
24
mph
Friday 12/18/20 @ 5:36 PM
538
kj
92
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/31/20 @ 3:21 PM
✅
949
kj
87
rpm
54
%
24
mph
Wednesday 12/16/20 @ 1:48 PM
379
kj
89
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/22/20 @ 10:31 AM
✅
693
kj
88
rpm
53
%
23
mph
Monday 8/31/20 @ 5:57 PM
399
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/26/19 @ 9:49 AM
✅
827
kj
90
rpm
56
%
25
mph
Monday 5/4/20 @ 5:30 PM
368
kj
89
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 5/6/20 @ 10:21 AM
✅
723
kj
91
rpm
52
%
23
mph
Next Workouts
attagirlyesucan
Lake Geneva, WI
0
Beat achillessl
VS
achillessl
West Michigan
205 🔥
Beat attagirlyesucan
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
398
kj
Monday 3/1/21
✅
656
kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
363
kj
Wednesday 1/20/21
✅
732
kj
Sunday 2/9/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
242
kj
Friday 5/14/21
✅
349
kj
Thursday 12/9/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
411
kj
Monday 12/6/21
✅
769
kj
Friday 1/17/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
247
kj
Tuesday 8/3/21
✅
416
kj
Wednesday 7/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
381
kj
Wednesday 3/10/21
✅
761
kj
Thursday 3/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
538
kj
Friday 12/18/20
✅
949
kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
379
kj
Wednesday 12/16/20
✅
693
kj
Thursday 10/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
399
kj
Monday 8/31/20
✅
827
kj
Thursday 9/26/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
368
kj
Monday 5/4/20
✅
723
kj
Wednesday 5/6/20
Next Workouts