Shake and Bake

Workouts

Saturday 11/13/21 @ 5:9 PM
779kj
91rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 2:19 PM
✅
942kj
87rpm
46%
20mph
Sunday 10/3/21 @ 4:21 PM
395kj
95rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/2/21 @ 10:47 PM
✅
534kj
81rpm
51%
21mph
Tuesday 8/3/21 @ 5:6 PM
247kj
97rpm
38%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 10:42 PM
✅
303kj
93rpm
43%
20mph
Friday 7/30/21 @ 4:58 PM
519kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:27 AM
✅
639kj
89rpm
45%
20mph
Tuesday 7/20/21 @ 5:26 PM
127kj
83rpm
44%
19mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/2/21 @ 5:29 PM
✅
135kj
83rpm
44%
19mph
Saturday 5/15/21 @ 4:4 PM
✅
410kj
98rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Friday 3/26/21 @ 6:56 PM
398kj
85rpm
43%
18mph
Monday 3/15/21 @ 8:57 PM
✅
374kj
96rpm
39%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/30/21 @ 11:24 AM
368kj
81rpm
43%
18mph
Monday 2/8/21 @ 6:14 PM
✅
400kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 6:45 PM
357kj
79rpm
46%
19mph
Wednesday 1/20/21 @ 1:24 PM
363kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 6:10 PM
✅
366kj
82rpm
43%
18mph
Tuesday 6/2/20 @ 5:24 PM
✅
369kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 3/21/20 @ 7:21 PM
365kj
88rpm
41%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
779 kj
Saturday 11/13/21
✅ 942 kj
Sunday 6/13/21
45 min Power Zone Ride
Matt Wilpers
395 kj
Sunday 10/3/21
✅ 534 kj
Thursday 9/2/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
247 kj
Tuesday 8/3/21
✅ 303 kj
Wednesday 6/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Friday 7/30/21
✅ 639 kj
Saturday 6/26/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
127 kj
Tuesday 7/20/21
✅ 135 kj
Friday 7/2/21
45 min Power Zone Ride
Denis Morton
✅ 410 kj
Saturday 5/15/21
398 kj
Friday 3/26/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 374 kj
Monday 3/15/21
368 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Monday 2/8/21
357 kj
Saturday 1/4/20
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Wednesday 1/20/21
✅ 366 kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Tuesday 6/2/20
365 kj
Saturday 3/21/20