Shake and Bake

Workouts

Monday 11/29/21 @ 11:25 PM
✅
87kj
82rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Saturday 11/27/21 @ 10:36 PM
46kj
71rpm
31%
12mph
Sunday 7/19/20 @ 5:30 PM
✅
264kj
79rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 11:9 PM
114kj
64rpm
37%
13mph
Friday 4/2/21 @ 5:40 PM
✅
94kj
87rpm
37%
16mph
15 min Low Impact Ride
Ally Love
Saturday 3/27/21 @ 4:58 PM
17kj
71rpm
30%
11mph
Friday 12/4/20 @ 5:56 PM
✅
197kj
82rpm
39%
17mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/1/20 @ 2:30 PM
0kj
24rpm
27%
4mph
Sunday 8/23/20 @ 5:46 PM
✅
115kj
79rpm
38%
16mph
20 min Recovery Ride
Kendall Toole
Tuesday 8/18/20 @ 4:33 PM
53kj
64rpm
32%
11mph
Tuesday 7/28/20 @ 1:11 PM
✅
359kj
80rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 8:15 PM
136kj
55rpm
36%
11mph
Sunday 5/10/20 @ 1:13 PM
✅
219kj
80rpm
42%
17mph
30 min Show Up Ride
Cody Rigsby
Saturday 5/11/19 @ 6:58 PM
112kj
68rpm
36%
13mph
Sunday 3/15/20 @ 10:28 PM
✅
252kj
88rpm
42%
18mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 8:48 PM
99kj
75rpm
31%
12mph
Friday 11/1/19 @ 4:3 PM
✅
223kj
76rpm
44%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 7:40 PM
122kj
69rpm
37%
14mph
Thursday 7/4/19 @ 1:56 PM
✅
395kj
80rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:52 PM
198kj
72rpm
37%
14mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 87 kj
Monday 11/29/21
46 kj
Saturday 11/27/21
30 min Britney Spears Ride
Cody Rigsby
✅ 264 kj
Sunday 7/19/20
114 kj
Monday 10/4/21
15 min Low Impact Ride
Ally Love
✅ 94 kj
Friday 4/2/21
17 kj
Saturday 3/27/21
30 min Classic Rock Ride
Denis Morton
✅ 197 kj
Friday 12/4/20
0 kj
Tuesday 12/1/20
20 min Recovery Ride
Kendall Toole
✅ 115 kj
Sunday 8/23/20
53 kj
Tuesday 8/18/20
45 min All For One More Ride
Multiple Instructors
✅ 359 kj
Tuesday 7/28/20
136 kj
Saturday 7/4/20
30 min Show Up Ride
Cody Rigsby
✅ 219 kj
Sunday 5/10/20
112 kj
Saturday 5/11/19
30 min Together We Go Far Ride
Robin Arzón
✅ 252 kj
Sunday 3/15/20
99 kj
Wednesday 3/18/20
30 min Halloween Ride
Matt Wilpers
✅ 223 kj
Friday 11/1/19
122 kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
✅ 395 kj
Thursday 7/4/19
198 kj
Thursday 7/4/19