Shake and Bake

Workouts

Monday 6/7/21 @ 12:39 AM
223kj
69rpm
55%
21mph
20 min Climb Ride
Robin Arzón
Tuesday 3/24/20 @ 1:49 AM
✅
327kj
78rpm
60%
24mph
Wednesday 6/2/21 @ 8:1 PM
203kj
69rpm
53%
20mph
20 min Hip Hop Ride
Kendall Toole
Saturday 5/30/20 @ 9:13 PM
✅
353kj
81rpm
60%
25mph
Sunday 1/24/21 @ 2:21 PM
101kj
85rpm
46%
20mph
10 min Climb Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:47 AM
✅
146kj
76rpm
58%
23mph
Saturday 9/19/20 @ 1:35 PM
275kj
73rpm
49%
19mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 8:56 PM
✅
526kj
73rpm
64%
25mph
Sunday 5/31/20 @ 2:13 PM
293kj
74rpm
50%
20mph
30 min Best of the Decade Ride
Emma Lovewell
Sunday 12/29/19 @ 10:9 PM
✅
473kj
76rpm
60%
23mph
Monday 5/4/20 @ 4:27 PM
325kj
79rpm
50%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:59 AM
✅
448kj
77rpm
58%
23mph
Friday 4/17/20 @ 8:45 PM
206kj
77rpm
50%
20mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 2:19 AM
✅
326kj
82rpm
57%
24mph
Wednesday 4/8/20 @ 11:0 AM
216kj
81rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:21 PM
✅
553kj
80rpm
61%
25mph
Friday 3/13/20 @ 12:31 PM
62kj
85rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 4:55 PM
✅
137kj
77rpm
56%
22mph
Thursday 3/12/20 @ 10:23 AM
44kj
78rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/1/20 @ 2:15 AM
✅
138kj
85rpm
53%
23mph

Workouts

20 min Climb Ride
Robin Arzón
223 kj
Monday 6/7/21
✅ 327 kj
Tuesday 3/24/20
20 min Hip Hop Ride
Kendall Toole
203 kj
Wednesday 6/2/21
✅ 353 kj
Saturday 5/30/20
10 min Climb Ride
Matt Wilpers
101 kj
Sunday 1/24/21
✅ 146 kj
Tuesday 8/25/20
30 min Together We Ride
Robin Arzón
275 kj
Saturday 9/19/20
✅ 526 kj
Sunday 9/13/20
30 min Best of the Decade Ride
Emma Lovewell
293 kj
Sunday 5/31/20
✅ 473 kj
Sunday 12/29/19
30 min Pop Ride: Live from Home
Robin Arzón
325 kj
Monday 5/4/20
✅ 448 kj
Thursday 4/23/20
20 min 90s Pop Ride
Cody Rigsby
206 kj
Friday 4/17/20
✅ 326 kj
Friday 4/17/20
30 min Together We Go Far Ride
Robin Arzón
216 kj
Wednesday 4/8/20
✅ 553 kj
Sunday 3/15/20
10 min Low Impact Ride
Christine D'Ercole
62 kj
Friday 3/13/20
✅ 137 kj
Thursday 4/2/20
10 min Low Impact Ride
Matt Wilpers
44 kj
Thursday 3/12/20
✅ 138 kj
Saturday 2/1/20