Shake and Bake

Workouts

Sunday 1/7/24 @ 6:59 PM
324kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 1/19/24 @ 12:25 PM
293kj
83rpm
39%
17mph
Wednesday 11/29/23 @ 12:40 PM
187kj
92rpm
35%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/4/22 @ 1:26 PM
195kj
75rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
324 kj
Sunday 1/7/24
293 kj
Friday 1/19/24
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
187 kj
Wednesday 11/29/23
195 kj
Tuesday 1/4/22