Shake and Bake

Workouts

Wednesday 2/7/24 @ 11:2 PM
344kj
82rpm
40%
17mph
45 min Hip Hop Ride
Hannah Frankson
Thursday 5/6/21 @ 9:45 AM
275kj
42rpm
58%
14mph
Friday 1/19/24 @ 11:42 PM
133kj
88rpm
37%
17mph
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
Monday 10/31/22 @ 10:22 PM
109kj
62rpm
45%
15mph
Saturday 12/23/23 @ 3:36 PM
334kj
0rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:30 AM
460kj
49rpm
66%
18mph

Workouts

45 min Hip Hop Ride
Hannah Frankson
344 kj
Wednesday 2/7/24
275 kj
Thursday 5/6/21
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
133 kj
Friday 1/19/24
109 kj
Monday 10/31/22
45 min All for One Ride
Cycling Instructors 2019
334 kj
Saturday 12/23/23
460 kj
Thursday 7/4/19