Shake and Bake

Workouts

Sunday 1/7/24 @ 6:59 PM
324kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Saturday 1/27/24 @ 3:13 PM
✅
351kj
82rpm
42%
18mph
Saturday 1/27/24 @ 3:56 PM
238kj
82rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Thursday 1/30/20 @ 3:5 AM
✅
311kj
75rpm
42%
17mph
Saturday 12/23/23 @ 3:36 PM
334kj
0rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Monday 7/8/19 @ 3:36 AM
✅
439kj
77rpm
49%
20mph
Saturday 12/2/23 @ 1:0 PM
322kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Sunday 12/10/23 @ 2:17 PM
✅
356kj
87rpm
41%
18mph
Wednesday 11/29/23 @ 11:35 PM
kj
rpm
%
0mph
30 min Black History Month Ride
Hannah Frankson
View Class
Saturday 11/12/22 @ 4:59 PM
✅
245kj
76rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
324 kj
Sunday 1/7/24
✅ 351 kj
Saturday 1/27/24
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
238 kj
Saturday 1/27/24
✅ 311 kj
Thursday 1/30/20
45 min All for One Ride
Cycling Instructors 2019
View Class
334 kj
Saturday 12/23/23
✅ 439 kj
Monday 7/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
322 kj
Saturday 12/2/23
✅ 356 kj
Sunday 12/10/23
30 min Black History Month Ride
Hannah Frankson
View Class
kj
Wednesday 11/29/23
✅ 245 kj
Saturday 11/12/22