Shake and Bake

Workouts

Saturday 1/27/24 @ 3:56 PM
238kj
82rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 10:9 PM
254kj
82rpm
37%
16mph
Tuesday 1/9/24 @ 12:2 PM
310kj
90rpm
37%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/14/24 @ 12:20 AM
220kj
80rpm
35%
15mph
Tuesday 12/5/23 @ 10:54 PM
210kj
82rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 9:18 AM
156kj
84rpm
35%
15mph
Wednesday 11/29/23 @ 11:4 PM
kj
rpm
%
0mph
30 min Emeli Sandé Ride
Hannah Frankson
Tuesday 10/27/20 @ 5:26 PM
226kj
69rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
238 kj
Saturday 1/27/24
254 kj
Saturday 5/2/20
45 min Power Zone Endurance Pop Ride
Olivia Amato
310 kj
Tuesday 1/9/24
220 kj
Sunday 1/14/24
30 min Power Zone Ride
Matt Wilpers
210 kj
Tuesday 12/5/23
156 kj
Wednesday 8/31/22
30 min Emeli Sandé Ride
Hannah Frankson
kj
Wednesday 11/29/23
226 kj
Tuesday 10/27/20