Shake and Bake

Workouts

Monday 1/29/24 @ 1:48 AM
181kj
82rpm
38%
16mph
30 min Earth, Wind & Fire Ride
Leanne Hainsby
Friday 1/19/24 @ 12:41 AM
342kj
69rpm
55%
21mph
Monday 1/15/24 @ 12:0 PM
175kj
74rpm
40%
16mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 10:13 PM
333kj
69rpm
55%
21mph
Saturday 12/23/23 @ 3:36 PM
334kj
0rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 4:49 PM
552kj
73rpm
55%
22mph
Thursday 12/14/23 @ 12:1 AM
68kj
70rpm
27%
10mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 10:25 PM
351kj
71rpm
55%
21mph
Tuesday 12/12/23 @ 12:0 AM
139kj
73rpm
36%
14mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 8:31 PM
360kj
71rpm
55%
21mph
Wednesday 11/29/23 @ 11:35 PM
kj
rpm
%
0mph
30 min Black History Month Ride
Hannah Frankson
Sunday 10/23/22 @ 1:25 PM
330kj
56rpm
63%
21mph
Wednesday 11/29/23 @ 12:40 PM
187kj
92rpm
35%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 6:58 PM
341kj
58rpm
62%
21mph

Workouts

30 min Earth, Wind & Fire Ride
Leanne Hainsby
181 kj
Monday 1/29/24
342 kj
Friday 1/19/24
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
175 kj
Monday 1/15/24
333 kj
Monday 1/15/24
45 min All for One Ride
Cycling Instructors 2019
334 kj
Saturday 12/23/23
552 kj
Monday 7/8/19
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
68 kj
Thursday 12/14/23
351 kj
Saturday 12/9/23
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
139 kj
Tuesday 12/12/23
360 kj
Tuesday 12/12/23
30 min Black History Month Ride
Hannah Frankson
kj
Wednesday 11/29/23
330 kj
Sunday 10/23/22
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
187 kj
Wednesday 11/29/23
341 kj
Monday 10/11/21