Shake and Bake

Workouts

Monday 1/15/24 @ 12:0 PM
175kj
74rpm
40%
16mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 2:20 PM
113kj
64rpm
37%
13mph
Friday 12/29/23 @ 9:10 PM
201kj
80rpm
39%
17mph
30 min Sweat Steady: Low Impact Ride
Jess King
Monday 12/26/22 @ 11:29 AM
kj
rpm
%
0mph
Saturday 12/23/23 @ 3:36 PM
334kj
0rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:4 PM
212kj
72rpm
38%
15mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
175 kj
Monday 1/15/24
113 kj
Monday 1/15/24
30 min Sweat Steady: Low Impact Ride
Jess King
201 kj
Friday 12/29/23
kj
Monday 12/26/22
45 min All for One Ride
Cycling Instructors 2019
334 kj
Saturday 12/23/23
212 kj
Friday 7/5/19