Shake and Bake

Workouts

Thursday 3/26/20 @ 4:58 PM
✅
359kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 4:27 PM
335kj
81rpm
42%
18mph
Tuesday 4/13/21 @ 2:42 PM
✅
275kj
81rpm
46%
19mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 5:52 PM
221kj
79rpm
42%
17mph
Wednesday 6/24/20 @ 11:50 AM
362kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 4:40 PM
✅
392kj
87rpm
43%
19mph
Thursday 12/10/20 @ 5:53 PM
✅
275kj
81rpm
46%
19mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 10:59 AM
190kj
80rpm
40%
17mph
Friday 3/27/20 @ 1:59 PM
✅
371kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 2:18 PM
340kj
80rpm
43%
18mph
Saturday 4/11/20 @ 4:43 PM
227kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/29/20 @ 4:29 PM
✅
243kj
84rpm
42%
18mph
Thursday 5/7/20 @ 8:8 PM
✅
352kj
86rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 1:26 PM
0kj
0rpm
41%
0mph
Sunday 4/19/20 @ 2:24 PM
✅
225kj
89rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:57 PM
10kj
7rpm
42%
1mph
Thursday 4/9/20 @ 6:21 PM
✅
355kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 3:8 PM
6kj
4rpm
43%
1mph
Saturday 1/4/20 @ 3:28 PM
123kj
86rpm
37%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 12/6/19 @ 2:53 PM
✅
131kj
83rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Thursday 3/26/20
335 kj
Tuesday 3/3/20
30 min Justin Bieber Ride
Olivia Amato
✅ 275 kj
Tuesday 4/13/21
221 kj
Friday 4/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Wednesday 6/24/20
✅ 392 kj
Tuesday 3/17/20
30 min Pop Holiday Ride
Ally Love
✅ 275 kj
Thursday 12/10/20
190 kj
Thursday 12/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Friday 3/27/20
340 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Olivia Amato
227 kj
Saturday 4/11/20
✅ 243 kj
Wednesday 1/29/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 352 kj
Thursday 5/7/20
0 kj
Wednesday 5/6/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 225 kj
Sunday 4/19/20
10 kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
✅ 355 kj
Thursday 4/9/20
6 kj
Tuesday 4/7/20
20 min Power Zone Max Ride
Matt Wilpers
123 kj
Saturday 1/4/20
✅ 131 kj
Friday 12/6/19