atrots
Chicago
Total Rides: 366

Following

atrots
Chicago
Total Rides: 366

Following

Workouts

10 min Lower Body Stretch
Ross Rayburn
Tuesday 4/23/24 @ 5:26 PM
Difficulty: 0 / 10
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30 min New Tracks HIIT Cardio
Adrian Williams
Tuesday 4/23/24 @ 4:52 PM
Difficulty: 7.14 / 10
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10 min Strength Roll Call: Core
Ben Alldis
Tuesday 4/9/24 @ 3:53 PM
Difficulty: 0 / 10
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20 min New Tracks HIIT Cardio
Logan Aldridge
Tuesday 4/9/24 @ 3:28 PM
Difficulty: 7.47 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Thursday 4/4/24 @ 5:28 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 4/4/24 @ 5:22 PM
Difficulty: 3.49 / 10
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22kj
77rpm
34%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/4/24 @ 4:50 PM
Difficulty: 7.25 / 10
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186kj
63rpm
44%
15mph
20 min Upper Body Strength
Robin Arzón
Monday 2/5/24 @ 11:10 PM
Difficulty: 7.18 / 10
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10 min Dance Cardio
Jess King
Monday 2/5/24 @ 10:57 PM
Difficulty: 0 / 10
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5 min Basics: Visualizations
Anna Greenberg
Saturday 2/3/24 @ 4:53 PM
Difficulty: 1.33 / 10
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