Shake and Bake
Workouts
Monday 1/8/24 @ 4:54 PM
225kj
69rpm
47%
18mph
Monday 9/11/23 @ 10:57 PM
✅
309kj
75rpm
51%
20mph
Tuesday 3/1/22 @ 3:56 PM
234kj
84rpm
42%
18mph
Tuesday 3/1/22 @ 12:58 AM
✅
278kj
79rpm
46%
19mph
Saturday 9/25/21 @ 1:24 PM
244kj
83rpm
43%
18mph
Monday 9/20/21 @ 11:27 PM
✅
341kj
68rpm
54%
20mph
Tuesday 5/25/21 @ 2:17 PM
✅
270kj
81rpm
46%
19mph
Sunday 5/16/21 @ 7:54 PM
kj
rpm
%
0mph
Saturday 4/3/21 @ 1:41 PM
342kj
84rpm
41%
18mph
Sunday 4/4/21 @ 9:38 PM
✅
605kj
75rpm
55%
22mph
Saturday 3/27/21 @ 3:18 PM
254kj
80rpm
46%
18mph
Tuesday 3/23/21 @ 11:26 PM
✅
403kj
74rpm
56%
22mph
Friday 11/27/20 @ 3:21 PM
359kj
86rpm
41%
18mph
Saturday 11/28/20 @ 10:49 PM
✅
609kj
78rpm
54%
22mph
Wednesday 7/1/20 @ 11:32 AM
254kj
84rpm
43%
19mph
Thursday 7/2/20 @ 1:54 AM
✅
516kj
75rpm
62%
24mph
Friday 6/19/20 @ 2:5 PM
292kj
79rpm
48%
20mph
Saturday 6/20/20 @ 2:44 PM
✅
458kj
73rpm
60%
23mph
Saturday 2/22/20 @ 2:58 PM
362kj
75rpm
45%
18mph
Friday 2/21/20 @ 10:52 PM
✅
741kj
77rpm
60%
24mph
Workouts
234
kj
Tuesday 3/1/22
kj
Sunday 5/16/21
254
kj
Wednesday 7/1/20
292
kj
Friday 6/19/20