Shake and Bake
Workouts
Saturday 9/5/20 @ 8:9 PM
✅
613kj
88rpm
50%
22mph
Monday 12/7/20 @ 10:46 PM
402kj
86rpm
42%
18mph
Monday 8/3/20 @ 8:51 AM
✅
519kj
84rpm
49%
21mph
Wednesday 6/10/20 @ 10:3 PM
390kj
81rpm
44%
19mph
Thursday 3/4/21 @ 10:51 AM
✅
550kj
90rpm
48%
22mph
Thursday 4/29/21 @ 9:57 AM
356kj
85rpm
41%
18mph
Monday 4/27/20 @ 9:12 AM
✅
485kj
85rpm
47%
21mph
Wednesday 4/22/20 @ 10:10 AM
387kj
86rpm
43%
19mph
Saturday 12/5/20 @ 6:55 PM
✅
804kj
86rpm
51%
22mph
Saturday 2/13/21 @ 12:58 PM
505kj
87rpm
42%
19mph
Thursday 8/13/20 @ 9:6 AM
✅
535kj
82rpm
50%
21mph
Monday 2/8/21 @ 11:9 AM
388kj
85rpm
43%
19mph
Tuesday 11/17/20 @ 10:57 AM
✅
573kj
87rpm
49%
22mph
Tuesday 12/15/20 @ 10:18 PM
407kj
89rpm
42%
19mph
Friday 7/17/20 @ 9:32 AM
✅
575kj
86rpm
50%
21mph
Wednesday 12/9/20 @ 10:56 AM
408kj
85rpm
43%
19mph
Sunday 6/21/20 @ 5:34 PM
✅
769kj
88rpm
49%
21mph
Sunday 9/13/20 @ 12:27 PM
517kj
83rpm
42%
18mph
Saturday 8/15/20 @ 5:39 PM
✅
379kj
90rpm
48%
21mph
Monday 7/27/20 @ 10:12 PM
274kj
88rpm
42%
19mph
Workouts
390
kj
Wednesday 6/10/20
356
kj
Thursday 4/29/21
387
kj
Wednesday 4/22/20
505
kj
Saturday 2/13/21
388
kj
Monday 2/8/21
407
kj
Tuesday 12/15/20